Your Recipe

Halloumi Steak

Ingredient Amount Calories
Lemon 65g 19kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block Halloumi cheese, sliced into steaks
2 tablespoons olive oil
1 lemon, zest and juice
Fresh herbs (such as thyme or rosemary), chopped
Salt and pepper to taste
Instructions:
Prepare the Halloumi steaks:

Slice the Halloumi cheese into steaks.
Heat olive oil:

Heat the olive oil in a skillet or grill pan over medium-high heat.
Cook the Halloumi steaks:

Add the Halloumi steaks to the heated skillet or grill pan.
Cook for 2-3 minutes per side, or until they are golden brown and have grill marks.
Season and garnish:

Drizzle the cooked Halloumi steaks with lemon juice.
Sprinkle lemon zest over the steaks.
Season with salt, pepper, and fresh herbs (thyme or rosemary).
Serve:

Serve the Halloumi steaks hot as your OMAD meal.
You can accompany them with a side salad or roasted vegetables for a balanced meal.

Nutrition Facts
Portion Size 95 g | ml
Amount Per Portion 284
1188
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 4.2g 21%
Sodium 1.9mg 0%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.8g 7%
Sugar 1.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 90mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.065 mg 0%
Pantothenic acid [B5] 0.124 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.15 mcg 0%
Vitamin C 34.45 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 4.418 mg 29%
Vitamin K 18.06 mcg 15%
Betaine 0.03 mg 0%
Choline 3.405 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 1.6 g 3%
Dietary fiber 1.8 g 7%
Carbohydrate 6.1 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 17.2 mg 1%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.56 mg 3%
Magnesium 5.2 mg 1%
Manganese 0.02 mg 1%
Phosphorus 10.4 mg 1%
Potassium 90 mg 2%
Selenium 0.26 mcg 0%
Sodium 1.9 mg 0%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 57.837 g 0%
Ash 0.02 g 0%