Your Recipe
Berry Grapetastic Smoothie
| Nutrition Facts | |
| Portion Size | 355 g | ml |
| Amount Per Portion |
167 699 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0.3g | 2% |
| Sodium 137mg | 6% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4.8g | 17% |
| Sugar 33g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 6% |
| Potassium 646mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.05 mcg | 1% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.206 mg | 16% |
| Niacin [B3] | 0.787 mg | 5% |
| Pantothenic acid [B5] | 0.226 mg | 5% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 12.235 mcg | 0% |
| Vitamin C | 9.786 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.657 mg | 4% |
| Vitamin K | 34.61 mcg | 29% |
| Betaine | 0 mg | 0% |
| Choline | 13.75 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.2 g | 15% |
| Sugars | 33.1 g | 66% |
| Dietary fiber | 4.8 g | 17% |
| Carbohydrate | 27 g | 0% |
| Net carbs | 8.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.091 g | 0% |
| Arginine | 0.362 g | 0% |
| Aspartic acid | 0.174 g | 0% |
| Cysteine | 0.036 g | 0% |
| Glutamic acid | 0.37 g | 0% |
| Glycine | 0.086 g | 0% |
| Histidine | 0.056 g | 0% |
| Isoleucine | 0.061 g | 0% |
| Leucine | 0.117 g | 0% |
| Lysine | 0.092 g | 0% |
| Methionine | 0.037 g | 0% |
| Phenylalanine | 0.089 g | 0% |
| Proline | 0.17 g | 0% |
| Serine | 0.087 g | 0% |
| Threonine | 0.072 g | 0% |
| Tryptophan | 0.027 g | 0% |
| Tyrosine | 0.047 g | 0% |
| Valine | 0.1 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 51.68 mg | 4% |
| Copper | 0.27 mg | 30% |
| Fluoride | 11.7 mcg | 0% |
| Iron | 1.05 mg | 6% |
| Magnesium | 46.13 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Phosphorus | 63.93 mg | 5% |
| Potassium | 645.85 mg | 14% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 137.13 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 308.575 g | 0% |
| Ash | 1.355 g | 0% |
