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Berry Grapetastic Smoothie

Ingredient Amount Calories
Grapes 150g 104kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 frozen blueberries
2. 1 cup frozen grapes
3. 1/2 coconut water

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 167
699
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Sodium 137mg 6%
Total Carbohydrate 41g 15%
Dietary Fiber 4.8g 17%
Sugar 33g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.05 mcg 1%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 0.787 mg 5%
Pantothenic acid [B5] 0.226 mg 5%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.235 mcg 0%
Vitamin C 9.786 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.657 mg 4%
Vitamin K 34.61 mcg 29%
Betaine 0 mg 0%
Choline 13.75 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.2 g 15%
Sugars 33.1 g 66%
Dietary fiber 4.8 g 17%
Carbohydrate 27 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.091 g 0%
Arginine 0.362 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.37 g 0%
Glycine 0.086 g 0%
Histidine 0.056 g 0%
Isoleucine 0.061 g 0%
Leucine 0.117 g 0%
Lysine 0.092 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.089 g 0%
Proline 0.17 g 0%
Serine 0.087 g 0%
Threonine 0.072 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.047 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 51.68 mg 4%
Copper 0.27 mg 30%
Fluoride 11.7 mcg 0%
Iron 1.05 mg 6%
Magnesium 46.13 mg 11%
Manganese 0.4 mg 17%
Phosphorus 63.93 mg 5%
Potassium 645.85 mg 14%
Selenium 1.5 mcg 3%
Sodium 137.13 mg 6%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 308.575 g 0%
Ash 1.355 g 0%