Your Recipe

Feijoada (Brazil)

Ingredient Amount Calories
Oranges 159g 75kcal
Onions 110g 44kcal
Black beans 250g 330kcal
Garlic 9g 13kcal
Bay leaf 0.2g 1kcal
Bacon, meatless 100g 309kcal
Pork, fresh, belly, raw 200g 1036kcal
Sausage, smoked link sausage, pork 100g 309kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Feijoada (Brazil)
Ingredients:
• 250g black beans
• 200g pork shoulder or pork belly, diced
• 100g smoked sausage (linguiça), sliced
• 100g bacon, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bay leaf
• 1 orange, sliced (optional)
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the black beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced pork shoulder (or belly), sausage, and bacon. Cook until browned.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2-3 hours or until the beans are tender, stirring occasionally.
7. Halfway through cooking, add the orange slices if using.
8. Season with salt and pepper to taste. Remove the bay leaf before serving.
9. Serve hot, traditionally accompanied by rice, collard greens, and orange slices.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 423
1771
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 11g 53%
Sodium 473mg 21%
Total Carbohydrate 20g 7%
Dietary Fiber 6.1g 22%
Sugar 4.3g
Protein 14g 27%
Vitamin D 0.2mcg 1%
Calcium 44mg 3%
Iron 2mg 11%
Potassium 479mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.622 mcg 1%
Thiamin [B1] 1.244 mg 104%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 4.313 mg 27%
Pantothenic acid [B5] 0.47 mg 9%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0.468 mcg 0%
Floate [B9] 97.346 mcg 0%
Vitamin C 19.246 mg 21%
Vitamin D 0.22 mcg 1%
Vitamin E 2.084 mg 14%
Vitamin K 4.509 mcg 4%
Betaine 0.382 mg 0%
Choline 41.951 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.5 g 7%
Sugars 4.3 g 9%
Dietary fiber 6.1 g 22%
Carbohydrate 18.3 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.591 g 0%
Arginine 0.795 g 0%
Aspartic acid 1.274 g 0%
Cysteine 0.138 g 0%
Glutamic acid 1.928 g 0%
Glycine 0.619 g 0%
Histidine 0.334 g 0%
Isoleucine 0.512 g 0%
Leucine 0.894 g 0%
Lysine 0.827 g 0%
Methionine 0.223 g 0%
Phenylalanine 0.55 g 0%
Proline 0.56 g 0%
Serine 0.568 g 0%
Threonine 0.475 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.354 g 0%
Valine 0.587 g 0%
Minerals
Nutrient Amount DV
Calcium 43.67 mg 3%
Copper 0.21 mg 23%
Fluoride 0.24 mcg 0%
Iron 1.98 mg 11%
Magnesium 48.48 mg 12%
Manganese 0.34 mg 15%
Phosphorus 172.23 mg 14%
Potassium 479.21 mg 10%
Selenium 9.47 mcg 17%
Sodium 472.9 mg 21%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 116.878 g 0%
Ash 2.538 g 0%