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SUPER SIMPLE HUMMUS CHICKEN SALAD

Ingredient Amount Calories
Hummus, commercial 127.5g 302kcal

Recipe Instructions:

NGREDIENTS

1 cup cooked chicken, shredded or cubed (I use the meat from a rotisserie chicken)
1/2 cup hummus, use your favorite variety

INSTRUCTIONS
Combine shredded chicken and hummus in a large bowl.
Mix well until all chicken is coated.

Nutrition Facts
Portion Size 43 g | ml
Amount Per Portion 101
421
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 5%
Sodium 181mg 8%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.3g 8%
Sugar 0.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 133mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.425 mcg 0%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 0.435 mg 3%
Pantothenic acid [B5] 0.147 mg 3%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.655 mg 4%
Vitamin K 9.69 mcg 8%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 0.3 g 1%
Dietary fiber 2.3 g 8%
Carbohydrate 0 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 19.98 mg 2%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.08 mg 6%
Magnesium 31.88 mg 8%
Manganese 0.49 mg 21%
Phosphorus 76.93 mg 6%
Potassium 132.6 mg 3%
Selenium 2 mcg 4%
Sodium 181.05 mg 8%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 24.395 g 0%
Ash 0.85 g 0%