Your Recipe
HEALTHY WEIGHT LOSS SMOOTHIE
| Nutrition Facts | |
| Portion Size | 436 g | ml |
| Amount Per Portion |
202 847 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.7g | 12% |
| Saturated Fat 0.8g | 4% |
| Sodium 20mg | 1% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4.9g | 18% |
| Sugar 24g | |
| Protein 5.1g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 119mg | 9% |
| Iron 1.1mg | 6% |
| Potassium 449mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 125.25 mcg | 14% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 1.786 mg | 11% |
| Pantothenic acid [B5] | 0.431 mg | 9% |
| Vitamin B6 | 0.235 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 88.73 mcg | 0% |
| Vitamin C | 74.07 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.456 mg | 36% |
| Vitamin K | 65.37 mcg | 54% |
| Betaine | 0.045 mg | 0% |
| Choline | 20.951 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.4 g | 10% |
| Sugars | 24 g | 48% |
| Dietary fiber | 4.9 g | 18% |
| Carbohydrate | 25.4 g | 0% |
| Net carbs | 4.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.316 g | 0% |
| Arginine | 0.457 g | 0% |
| Aspartic acid | 0.535 g | 0% |
| Cysteine | 0.044 g | 0% |
| Glutamic acid | 1.154 g | 0% |
| Glycine | 0.313 g | 0% |
| Histidine | 0.145 g | 0% |
| Isoleucine | 0.204 g | 0% |
| Leucine | 0.351 g | 0% |
| Lysine | 0.233 g | 0% |
| Methionine | 0.037 g | 0% |
| Phenylalanine | 0.251 g | 0% |
| Proline | 0.22 g | 0% |
| Serine | 0.224 g | 0% |
| Threonine | 0.16 g | 0% |
| Tryptophan | 0.052 g | 0% |
| Tyrosine | 0.137 g | 0% |
| Valine | 0.243 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 118.97 mg | 9% |
| Copper | 0.36 mg | 40% |
| Fluoride | 170.88 mcg | 0% |
| Iron | 1.06 mg | 6% |
| Magnesium | 68.49 mg | 16% |
| Manganese | 0.58 mg | 25% |
| Phosphorus | 112.63 mg | 9% |
| Potassium | 449.08 mg | 10% |
| Selenium | 1.51 mcg | 3% |
| Sodium | 20.32 mg | 1% |
| Zinc | 0.76 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 391.242 g | 0% |
| Ash | 1.559 g | 0% |
