Your Recipe
PEANUT BUTTER BANANA SMOOTHIE For Weight Loss
| Nutrition Facts | |
| Portion Size | 451 g | ml |
| Amount Per Portion |
1640 6861 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 134g | 172% |
| Saturated Fat 27g | 134% |
| Sodium 132mg | 6% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 15g | 55% |
| Sugar 41g | |
| Protein 59g | 117% |
| Vitamin D 1.2mcg | 6% |
| Calcium 357mg | 27% |
| Iron 5.1mg | 28% |
| Potassium 1799mg | 38% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 111.69 mcg | 12% |
| Thiamin [B1] | 0.411 mg | 34% |
| Riboflavin [B2] | 0.559 mg | 43% |
| Niacin [B3] | 34.435 mg | 215% |
| Pantothenic acid [B5] | 3.203 mg | 64% |
| Vitamin B6 | 1.403 mg | 83% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 239.8 mcg | 0% |
| Vitamin C | 5.513 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 26.973 mg | 180% |
| Vitamin K | 1.305 mcg | 1% |
| Betaine | 2.096 mg | 0% |
| Choline | 173 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 79.5 g | 29% |
| Sugars | 40.8 g | 82% |
| Dietary fiber | 15.4 g | 55% |
| Carbohydrate | 20.4 g | 0% |
| Net carbs | 38.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.395 g | 0% |
| Arginine | 7.183 g | 0% |
| Aspartic acid | 7.974 g | 0% |
| Cysteine | 0.602 g | 0% |
| Glutamic acid | 13.262 g | 0% |
| Glycine | 3.739 g | 0% |
| Histidine | 1.488 g | 0% |
| Isoleucine | 1.611 g | 0% |
| Leucine | 4.038 g | 0% |
| Lysine | 1.794 g | 0% |
| Methionine | 0.691 g | 0% |
| Phenylalanine | 3.136 g | 0% |
| Proline | 3.661 g | 0% |
| Serine | 3.851 g | 0% |
| Threonine | 1.376 g | 0% |
| Tryptophan | 0.603 g | 0% |
| Tyrosine | 2.146 g | 0% |
| Valine | 2.053 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 357.17 mg | 27% |
| Copper | 1.18 mg | 131% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 5.08 mg | 28% |
| Magnesium | 461.21 mg | 110% |
| Manganese | 4.55 mg | 198% |
| Phosphorus | 894.1 mg | 72% |
| Potassium | 1799.4 mg | 38% |
| Selenium | 11.57 mcg | 21% |
| Sodium | 132.49 mg | 6% |
| Zinc | 6.67 mg | 61% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 169.737 g | 0% |
| Ash | 9.097 g | 0% |
