Your Recipe
TASTE-THE-RAINBOW BLUE/PURPLE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 486 g | ml |
| Amount Per Portion |
319 1333 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.9g | 10% |
| Saturated Fat 1.8g | 9% |
| Sodium 229mg | 10% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 7.8g | 28% |
| Sugar 41g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 277mg | 21% |
| Iron 2.1mg | 12% |
| Potassium 1095mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 90 mcg | 10% |
| Thiamin [B1] | 0.296 mg | 25% |
| Riboflavin [B2] | 0.476 mg | 37% |
| Niacin [B3] | 2.45 mg | 15% |
| Pantothenic acid [B5] | 1.136 mg | 23% |
| Vitamin B6 | 0.524 mg | 31% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Floate [B9] | 80.345 mcg | 0% |
| Vitamin C | 17.474 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.182 mg | 8% |
| Vitamin K | 97.16 mcg | 81% |
| Betaine | 15.39 mg | 0% |
| Choline | 36.634 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 55.4 g | 20% |
| Sugars | 40.6 g | 81% |
| Dietary fiber | 7.8 g | 28% |
| Carbohydrate | 15.8 g | 0% |
| Net carbs | 14.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.531 g | 0% |
| Arginine | 0.874 g | 0% |
| Aspartic acid | 1.097 g | 0% |
| Cysteine | 0.157 g | 0% |
| Glutamic acid | 2.243 g | 0% |
| Glycine | 0.419 g | 0% |
| Histidine | 0.335 g | 0% |
| Isoleucine | 0.553 g | 0% |
| Leucine | 1.006 g | 0% |
| Lysine | 0.779 g | 0% |
| Methionine | 0.311 g | 0% |
| Phenylalanine | 0.594 g | 0% |
| Proline | 0.97 g | 0% |
| Serine | 0.652 g | 0% |
| Threonine | 0.461 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosine | 0.489 g | 0% |
| Valine | 0.814 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 276.8 mg | 21% |
| Copper | 0.34 mg | 37% |
| Fluoride | 16.09 mcg | 0% |
| Iron | 2.09 mg | 12% |
| Magnesium | 157.61 mg | 38% |
| Manganese | 1.49 mg | 65% |
| Phosphorus | 393.27 mg | 31% |
| Potassium | 1094.94 mg | 23% |
| Selenium | 8.2 mcg | 15% |
| Sodium | 228.66 mg | 10% |
| Zinc | 2.41 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 406.932 g | 0% |
| Ash | 3.392 g | 0% |
