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Ginger Berry Smoothie

Ingredient Amount Calories
Ginger root 1.13g 1kcal
Tap water 240g 0kcal
Blueberries, frozen, unsweetened 38.75g 20kcal
Strawberries, frozen, unsweetened 28g 10kcal
Sweetener, syrup, agave 20.7g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup water, or more as needed

¼ cup frozen blueberries

4 frozen strawberries, or more to taste

1 (1 inch) piece fresh ginger, peeled and coarsely chopped

1 tablespoon agave nectar

Directions
Blend water, blueberries, strawberries, ginger, and agave nectar together in a blender until thick and smooth.

Nutrition Facts
Portion Size 329 g | ml
Amount Per Portion 95
396
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Sodium 12mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 1.7g 6%
Sugar 19g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 68mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.991 mcg 0%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.482 mg 3%
Pantothenic acid [B5] 0.081 mg 2%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.807 mcg 0%
Vitamin C 16.08 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.473 mg 3%
Vitamin K 11.63 mcg 10%
Betaine 0 mg 0%
Choline 6.651 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.3 g 8%
Sugars 18.6 g 37%
Dietary fiber 1.7 g 6%
Carbohydrate 0.2 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.042 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.04 g 0%
Glycine 0.012 g 0%
Histidine 0.005 g 0%
Isoleucine 0.008 g 0%
Leucine 0.017 g 0%
Lysine 0.009 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.01 g 0%
Proline 0.01 g 0%
Serine 0.01 g 0%
Threonine 0.009 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 15.17 mg 1%
Copper 0.05 mg 6%
Fluoride 170.88 mcg 0%
Iron 0.31 mg 2%
Magnesium 8.11 mg 2%
Manganese 0.14 mg 6%
Phosphorus 8.49 mg 1%
Potassium 67.88 mg 1%
Selenium 0.59 mcg 1%
Sodium 11.52 mg 1%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 304.151 g 0%
Ash 0.451 g 0%