Your Recipe

Beef Stroganoff

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Onions 110g 44kcal
Yogurt plain nonfat greek 300g 177kcal
Mushrooms white 500g 110kcal
Tomato paste, without salt added 28.1g 23kcal
Rump steak 500g 725kcal
Stock, beef, home-prepared 2g 0kcal
Sauce, worcestershire 17g 13kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
500g beef rump cut into thin strips
1 large Onion
500g small mushrooms sliced
2/3 cup cup water
1 teaspoon beef stock (salt reduced)
2 tablespoons tomato paste (no added salt)
300ml Greek yoghurt
1 teaspoon lemon juice
1 tablespoon Worcestershire Sauce optional
INSTRUCTIONS
Over a medium-high heat, spray a large fry pan lightly with oil. Add beef strips to the pan and cook until medium rare. Remove beef from pan and set aside on a clean plate.
Reduce heat and add diced onion and sliced mushrooms to the pan and sauté until tender. Add water, stock and tomato paste. Return beef to the pan and stir through.
Combine lemon juice with Greek yoghurt and add to the pan. Allow to simmer for a further 5 minutes until well combined. Season with salt and pepper if desired.
Serve with a selection of steamed vegetables and mashed potato.

Nutrition Facts
Portion Size 365 g | ml
Amount Per Portion 273
1144
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 2.9g 15%
Sodium 156mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugar 7.4g
Protein 39g 78%
Vitamin D 0.4mcg 2%
Calcium 106mg 8%
Iron 4mg 22%
Potassium 1077mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.052 mcg 2%
Thiamin [B1] 0.222 mg 18%
Riboflavin [B2] 0.884 mg 68%
Niacin [B3] 8.345 mg 52%
Pantothenic acid [B5] 2.887 mg 58%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 3.238 mcg 0%
Floate [B9] 27.908 mcg 0%
Vitamin C 7.214 mg 8%
Vitamin D 0.375 mcg 2%
Vitamin E 0.72 mg 5%
Vitamin K 2.204 mcg 2%
Betaine 12.406 mg 0%
Choline 37.532 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.6 g 4%
Sugars 7.4 g 15%
Dietary fiber 2 g 7%
Carbohydrate 9.5 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 1.935 g 0%
Arginine 2.186 g 0%
Aspartic acid 0.868 g 0%
Cysteine 0.082 g 0%
Glutamic acid 6.064 g 0%
Glycine 1.745 g 0%
Histidine 1.275 g 0%
Isoleucine 1.625 g 0%
Leucine 2.979 g 0%
Lysine 2.921 g 0%
Methionine 1.151 g 0%
Phenylalanine 1.56 g 0%
Proline 1.85 g 0%
Serine 1.483 g 0%
Threonine 1.436 g 0%
Tryptophan 0.433 g 0%
Tyrosine 1.356 g 0%
Valine 1.997 g 0%
Minerals
Nutrient Amount DV
Calcium 105.51 mg 8%
Copper 0.6 mg 66%
Fluoride 0.3 mcg 0%
Iron 4.03 mg 22%
Magnesium 53.36 mg 13%
Manganese 0.13 mg 6%
Phosphorus 463.61 mg 37%
Potassium 1077.04 mg 23%
Selenium 21.46 mcg 39%
Sodium 156 mg 7%
Zinc 5.44 mg 49%
Other
Nutrient Amount DV
Water 303.84 g 0%
Ash 3.274 g 0%