Your Recipe
Roasted Cauliflower Spaghetti with Lemon
Nutrition Facts | |
Portion Size | 299 g | ml |
Amount Per Portion |
238 996 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3.7g | 19% |
Sodium 262mg | 11% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 5.9g | 21% |
Sugar 5.6g | |
Protein 8g | 16% |
Vitamin D 0mcg | 0% |
Calcium 159mg | 12% |
Iron 1.4mg | 8% |
Potassium 814mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 64.813 mcg | 7% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.181 mg | 14% |
Niacin [B3] | 1.474 mg | 9% |
Pantothenic acid [B5] | 1.533 mg | 31% |
Vitamin B6 | 0.472 mg | 28% |
Cobalamin [B12] | 0.149 mcg | 0% |
Floate [B9] | 134.48 mcg | 0% |
Vitamin C | 115.624 mg | 128% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.52 mg | 17% |
Vitamin K | 109.541 mcg | 91% |
Betaine | 0.092 mg | 0% |
Choline | 6.477 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.8 g | 6% |
Sugars | 5.6 g | 11% |
Dietary fiber | 5.9 g | 21% |
Carbohydrate | 12.3 g | 0% |
Net carbs | 10.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.269 g | 0% |
Arginine | 0.211 g | 0% |
Aspartic acid | 0.469 g | 0% |
Cysteine | 0.049 g | 0% |
Glutamic acid | 0.808 g | 0% |
Glycine | 0.17 g | 0% |
Histidine | 0.13 g | 0% |
Isoleucine | 0.169 g | 0% |
Leucine | 0.251 g | 0% |
Lysine | 0.484 g | 0% |
Methionine | 0.049 g | 0% |
Phenylalanine | 0.161 g | 0% |
Proline | 0.168 g | 0% |
Serine | 0.205 g | 0% |
Threonine | 0.183 g | 0% |
Tryptophan | 0.049 g | 0% |
Tyrosine | 0.12 g | 0% |
Valine | 0.286 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 158.92 mg | 12% |
Copper | 0.13 mg | 15% |
Fluoride | 3.39 mcg | 0% |
Iron | 1.44 mg | 8% |
Magnesium | 44.14 mg | 11% |
Manganese | 0.44 mg | 19% |
Phosphorus | 181.58 mg | 15% |
Potassium | 813.57 mg | 17% |
Selenium | 5.44 mcg | 10% |
Sodium | 261.57 mg | 11% |
Zinc | 1.21 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 255.568 g | 0% |
Ash | 2.787 g | 0% |