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Roasted Cauliflower Spaghetti with Lemon

Ingredient Amount Calories
Lemon juice 9.58g 2kcal
Cauliflower 840g 210kcal
Garlic 9g 13kcal
Olive oil 56g 495kcal
Parsley fresh 15.4g 6kcal
Cheese, parmesan, grated 44.1g 186kcal
Tomatoes, Cherry, Raw 223.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tsp olive oil
375 g whole-wheat or whole-grain spaghetti
1 head cauliflower cut into small florets
4 tsp fresh parsley chopped, (swap for fresh basil, if desired)
3 tbsp light Parmesan cheese grated
3 cloves garlic minced
2 tsp lemon juice
a few pinches lemon zest finely grated
1 1/2 cups cherry tomatoes
Instructions
Preheat oven to 450ûF. Put a pot of water on to boil for pasta.
In a large bowl, combine cauliflower, tomatoes, garlic and oil. Toss to coat; spread out on a rimmed baking sheet. Roast, stirring once, until tender and slightly charred, about 20 minutes.
Meantime, boil pasta according to package directions. Reserving a mugful of the cooking water, drain pasta and return to pot. Add cauliflower mixture plus Parmesan, parsley, lemon juice and zest, and half the reserved pasta water. Toss to coat. For a thinner sauce, add more of the pasta water. Sprinkle with a little more cheese, if desired, and serve.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 238
996
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3.7g 19%
Sodium 262mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 5.9g 21%
Sugar 5.6g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1.4mg 8%
Potassium 814mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.813 mcg 7%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.474 mg 9%
Pantothenic acid [B5] 1.533 mg 31%
Vitamin B6 0.472 mg 28%
Cobalamin [B12] 0.149 mcg 0%
Floate [B9] 134.48 mcg 0%
Vitamin C 115.624 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.52 mg 17%
Vitamin K 109.541 mcg 91%
Betaine 0.092 mg 0%
Choline 6.477 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.8 g 6%
Sugars 5.6 g 11%
Dietary fiber 5.9 g 21%
Carbohydrate 12.3 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.269 g 0%
Arginine 0.211 g 0%
Aspartic acid 0.469 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.808 g 0%
Glycine 0.17 g 0%
Histidine 0.13 g 0%
Isoleucine 0.169 g 0%
Leucine 0.251 g 0%
Lysine 0.484 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.161 g 0%
Proline 0.168 g 0%
Serine 0.205 g 0%
Threonine 0.183 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.12 g 0%
Valine 0.286 g 0%
Minerals
Nutrient Amount DV
Calcium 158.92 mg 12%
Copper 0.13 mg 15%
Fluoride 3.39 mcg 0%
Iron 1.44 mg 8%
Magnesium 44.14 mg 11%
Manganese 0.44 mg 19%
Phosphorus 181.58 mg 15%
Potassium 813.57 mg 17%
Selenium 5.44 mcg 10%
Sodium 261.57 mg 11%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 255.568 g 0%
Ash 2.787 g 0%