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Garlic Sautéed Spinach

Ingredient Amount Calories
Garlic 9g 13kcal
Olive oil 28g 248kcal
Spinach, baby 454g 95kcal

Recipe Instructions:

Ingredients
1 pound baby spinach
2 tablespoons olive oil
3 garlic cloves minced
salt and pepper to taste
Instructions
Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
Season with salt and pepper, then serve.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 89
373
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1g 5%
Sodium 127mg 6%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.9g 7%
Sugar 0g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.5mg 8%
Potassium 670mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 321.205 mcg 36%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.641 mg 4%
Pantothenic acid [B5] 0.013 mg 0%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 131.728 mcg 0%
Vitamin C 30.78 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 1.01 mg 7%
Vitamin K 4.252 mcg 4%
Betaine 0.007 mg 0%
Choline 0.543 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0 g 0%
Dietary fiber 1.9 g 7%
Carbohydrate 0.7 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.011 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.018 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.004 g 0%
Proline 0.002 g 0%
Serine 0.004 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 81.32 mg 6%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.51 mg 8%
Magnesium 106.12 mg 25%
Manganese 0.59 mg 26%
Phosphorus 47.71 mg 4%
Potassium 669.66 mg 14%
Selenium 3.16 mcg 6%
Sodium 126.51 mg 6%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 106.306 g 0%
Ash 1.85 g 0%