Your Recipe

TASTY RASPBERRY ALMOND SMOOTHIE

Ingredient Amount Calories
Zucchini 62g 13kcal
Honey 7g 21kcal
Oats 22.5g 88kcal
Cinnamon ground 0.65g 2kcal
Lemon peel 1g 0kcal
Almond milk unsweetened 244g 37kcal
Sea salt 0.75g 0kcal
Almond butter, plain, without salt added 32g 196kcal
Raspberries, frozen, red, unsweetened 75g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup unsweetened Almond Milk
1/2 cup frozen Raspberries
1/2 cup Zucchini, peeled, coarsely chopped, frozen
1/4 cup rolled Oats (not instant)
2 tablespoons Almond Butter
1 teaspoon Honey
1 teaspoon Flax seeds, ground
1/2 teaspoon finely grated Lemon Zest
1/4 teaspoon ground Cinnamon
Small pinch of Sea Salt (omit if the almond butter is salted)
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 445 g | ml
Amount Per Portion 399
1669
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 1.9g 9%
Sodium 478mg 21%
Total Carbohydrate 42g 15%
Dietary Fiber 11g 38%
Sugar 14g
Protein 14g 28%
Vitamin D 2.4mcg 12%
Calcium 612mg 47%
Iron 4mg 22%
Potassium 931mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 238.228 mcg 26%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 2.361 mg 15%
Pantothenic acid [B5] 0.969 mg 19%
Vitamin B6 0.199 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.709 mcg 0%
Vitamin C 35.692 mg 40%
Vitamin D 2.44 mcg 12%
Vitamin E 15.18 mg 101%
Vitamin K 0.203 mcg 0%
Betaine 0.144 mg 0%
Choline 24.547 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42 g 15%
Sugars 14.1 g 28%
Dietary fiber 10.5 g 38%
Carbohydrate 23.1 g 0%
Net carbs 27.9g
Aminoacids
Nutrient Amount DV
Alanine 0.605 g 0%
Arginine 1.103 g 0%
Aspartic acid 1.303 g 0%
Cysteine 0.188 g 0%
Glutamic acid 2.911 g 0%
Glycine 0.726 g 0%
Histidine 0.305 g 0%
Isoleucine 0.479 g 0%
Leucine 0.864 g 0%
Lysine 0.449 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.63 g 0%
Proline 0.565 g 0%
Serine 0.536 g 0%
Threonine 0.349 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.366 g 0%
Valine 0.589 g 0%
Minerals
Nutrient Amount DV
Calcium 611.52 mg 47%
Copper 0.62 mg 69%
Fluoride 0.49 mcg 0%
Iron 4.02 mg 22%
Magnesium 182.71 mg 44%
Manganese 2.58 mg 112%
Phosphorus 383.18 mg 31%
Potassium 930.65 mg 20%
Selenium 1.28 mcg 2%
Sodium 478.39 mg 21%
Zinc 2.87 mg 26%
Other
Nutrient Amount DV
Water 361.159 g 0%
Ash 4.358 g 0%