Your Recipe

Fennel Shot

Ingredient Amount Calories
Apple 200g 104kcal
Ginger root 28.3g 23kcal
Fennel, bulb, raw 234g 73kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
2 apples, cored
1 chunk of fennel
¾ to 1-inch piece of fresh ginger, peeled.

Put it all through the juicer and serve!

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 100
417
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Sodium 64mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 6.3g 23%
Sugar 15g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.1mg 6%
Potassium 650mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 59.16 mcg 7%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.946 mg 6%
Pantothenic acid [B5] 0.361 mg 7%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.147 mcg 0%
Vitamin C 19.348 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.895 mg 6%
Vitamin K 75.69 mcg 63%
Betaine 0.1 mg 0%
Choline 22.919 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.9 g 9%
Sugars 15.2 g 30%
Dietary fiber 6.3 g 23%
Carbohydrate 16.3 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.012 g 0%
Aspartic acid 0.099 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.048 g 0%
Glycine 0.015 g 0%
Histidine 0.009 g 0%
Isoleucine 0.013 g 0%
Leucine 0.023 g 0%
Lysine 0.02 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.012 g 0%
Proline 0.012 g 0%
Serine 0.016 g 0%
Threonine 0.011 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.004 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 65.59 mg 5%
Copper 0.14 mg 16%
Fluoride 3.3 mcg 0%
Iron 1.06 mg 6%
Magnesium 30.97 mg 7%
Manganese 0.29 mg 13%
Phosphorus 74.31 mg 6%
Potassium 650.1 mg 14%
Selenium 0.92 mcg 2%
Sodium 63.68 mg 3%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 202.273 g 0%
Ash 1.532 g 0%