Your Recipe
MEAN GREEN
| Nutrition Facts | |
| Portion Size | 931 g | ml |
| Amount Per Portion |
324 1357 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.5g | 2% |
| Sodium 209mg | 9% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 20g | 70% |
| Sugar 49g | |
| Protein 8.1g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 474mg | 36% |
| Iron 3.7mg | 21% |
| Potassium 1665mg | 35% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 385.285 mcg | 43% |
| Thiamin [B1] | 0.323 mg | 27% |
| Riboflavin [B2] | 0.74 mg | 57% |
| Niacin [B3] | 2.726 mg | 17% |
| Pantothenic acid [B5] | 1.725 mg | 35% |
| Vitamin B6 | 0.592 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 171.743 mcg | 0% |
| Vitamin C | 173.322 mg | 193% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.164 mg | 14% |
| Vitamin K | 618.338 mcg | 515% |
| Betaine | 0.968 mg | 0% |
| Choline | 38.346 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 76.6 g | 28% |
| Sugars | 49.3 g | 99% |
| Dietary fiber | 19.7 g | 70% |
| Carbohydrate | 76.6 g | 0% |
| Net carbs | 27.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.329 g | 0% |
| Arginine | 0.367 g | 0% |
| Aspartic acid | 0.912 g | 0% |
| Cysteine | 0.07 g | 0% |
| Glutamic acid | 1.091 g | 0% |
| Glycine | 0.31 g | 0% |
| Histidine | 0.294 g | 0% |
| Isoleucine | 0.339 g | 0% |
| Leucine | 0.442 g | 0% |
| Lysine | 0.388 g | 0% |
| Methionine | 0.064 g | 0% |
| Phenylalanine | 0.299 g | 0% |
| Proline | 0.32 g | 0% |
| Serine | 0.28 g | 0% |
| Threonine | 0.273 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosine | 0.181 g | 0% |
| Valine | 0.353 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 474.25 mg | 36% |
| Copper | 0.35 mg | 39% |
| Fluoride | 22.2 mcg | 0% |
| Iron | 3.74 mg | 21% |
| Magnesium | 112.05 mg | 27% |
| Manganese | 1.73 mg | 75% |
| Phosphorus | 211.17 mg | 17% |
| Potassium | 1665.47 mg | 35% |
| Selenium | 2.61 mcg | 5% |
| Sodium | 209.02 mg | 9% |
| Zinc | 1.33 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 837.981 g | 0% |
| Ash | 4.858 g | 0% |
