Your Recipe

Shiitake Salmon With Crispy Skin From Marc Matsumoto

Ingredient Amount Calories
Chinook Salmon 681g 1219kcal
Olive oil 4.3g 38kcal
Salt, kosher 1.3g 0kcal
Mushrooms, shiitake, raw 7.2g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds thick salmon fillet, or other fish like striped bass or cod (1 large fillet or four 6-ounce fillets)
1 teaspoon extra-virgin olive oil
2 pinches kosher salt
Freshly ground black pepper, to taste
1 to 2 large dried shiitake mushrooms

Directions
Heat the oven to 275°F. Place the salmon fillet(s) on a sheet pan. Rub the salmon all over with the oil. Sprinkle lightly with salt and pepper.
Use a Microplane to finely grate the dried shiitake generously onto both sides of the salmon—it should look like a thick, fluffy blanket all over the fish. Arrange the fillet(s) on the pan skin side-down, with an inch or two between each fillet.
Roast until a fork inserted in the thickest part of the salmon meets no resistance, the flesh separates easily from the skin, and is just beginning to flake when you poke into it, 10 to 35 minutes. An instant-read thermometer should read 120°F. (Don't worry if the top of the fish has a slightly transparent look; this is the result of the low roasting temperature.) Remove the fish from the oven.
Optional, but recommended: Switch the oven to broil on high. With a spatula, slide the salmon off the skin and transfer the salmon to a plate. Place the pan with the skin on a rack about 5 inches under the heating element and broil until the skin blisters and turns golden brown in spots, 1 to 2 minutes, depending on your broiler (watch carefully as it can burn quickly).
Serve warm, room temperature, or cold, tearing or crumbling the crispy salmon skin over the top.

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 210
878
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3.6g 18%
Sodium 139mg 6%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 23g 45%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.3mg 2%
Potassium 451mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 154.36 mcg 17%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 9.603 mg 60%
Pantothenic acid [B5] 0.869 mg 17%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 1.476 mcg 0%
Floate [B9] 34.206 mcg 0%
Vitamin C 4.54 mg 5%
Vitamin D 0.005 mcg 0%
Vitamin E 1.488 mg 10%
Vitamin K 0.431 mcg 0%
Betaine 0.001 mg 0%
Choline 0.002 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 1.379 g 0%
Arginine 1.364 g 0%
Aspartic acid 2.335 g 0%
Cysteine 0.244 g 0%
Glutamic acid 3.406 g 0%
Glycine 1.095 g 0%
Histidine 0.67 g 0%
Isoleucine 1.05 g 0%
Leucine 1.852 g 0%
Lysine 2.092 g 0%
Methionine 0.675 g 0%
Phenylalanine 0.89 g 0%
Proline 0.806 g 0%
Serine 0.93 g 0%
Threonine 0.999 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.769 g 0%
Valine 1.174 g 0%
Minerals
Nutrient Amount DV
Calcium 29.54 mg 2%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.29 mg 2%
Magnesium 108.07 mg 26%
Manganese 0.02 mg 1%
Phosphorus 329.36 mg 26%
Potassium 450.85 mg 10%
Selenium 41.5 mcg 75%
Sodium 138.69 mg 6%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 82.388 g 0%
Ash 1.518 g 0%