Your Recipe

Melissa Clark\'s Really Easy Duck Confit

Ingredient Amount Calories
Bay leaf 0.5g 2kcal
Thyme dried 0.7g 2kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 6g 0kcal

Recipe Instructions:

1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried thyme
1 bay leaf, crumbled
8 moulard duck legs (about 4 pounds total), rinsed and patted dry but not trimmed

In a small bowl, combine salt, pepper, thyme and bay leaf pieces. Sprinkle duck generously with mixture. Place duck legs in a pan in one layer. Cover tightly with plastic wrap and refrigerate for 24 hours. Note: Moulard duck legs can vary in size -- if yours are closer to 1 lb. each, instead of 1/2 lb., add an extra 6-12 hours to the curing time if possible, and increase the spice mix proportionally by weight.
The next day, heat oven to 325 degrees. Place duck legs, fat side down, in a large ovenproof skillet, with legs fitting snugly in a single layer (you may have to use two skillets or cook them in batches). Heat duck legs over medium heat until fat starts to render. When there is about 1/4 inch of rendered fat in pan, about 20 minutes, flip duck legs, cover pan with foil, and place it in oven. If you have used two pans, transfer duck and fat to a roasting pan, cover with foil and place in oven.
Roast legs for 2 hours, then remove foil and continue roasting until duck is golden brown, about 1 hour more. Remove duck from fat; reserve fat for other uses.
Serve duck hot or warm, over roasted potatoes or noodles or bitter salad greens.

Nutrition Facts
Portion Size 1 g | ml
Amount Per Portion 1
5
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 295mg 13%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 3.4mg 0%
Iron 0.2mg 1%
Potassium 4.9mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.437 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.009 mg 0%
Pantothenic acid [B5] 0.004 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.401 mcg 0%
Vitamin C 0.073 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 1.971 mcg 2%
Betaine 0.026 mg 0%
Choline 0.071 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.004 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.003 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.004 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 3.45 mg 0%
Copper 0 mg 1%
Fluoride 0.1 mcg 0%
Iron 0.16 mg 1%
Magnesium 0.76 mg 0%
Manganese 0.05 mg 2%
Phosphorus 0.7 mg 0%
Potassium 4.86 mg 0%
Selenium 0.02 mcg 0%
Sodium 295.12 mg 13%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 0.046 g 0%
Ash 0.025 g 0%