Your Recipe

Peach Mango Smoothie

Ingredient Amount Calories
Mango 336g 202kcal
Peaches 294g 115kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢1 mango peeled, sliced and pitted
▢1-2 peaches peeled, sliced and pitted
▢1/2 cup Orange, Peach, Mango juice (Dole makes this flavor you can use orange juice as well)
▢6 oz fat-free peach yogurt
▢1 cup ice
Instructions

Combine all ingredients into blender and blend until smooth.

Enjoy!

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 79
331
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 0.8mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Sugar 18g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 281mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.12 mcg 6%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.154 mg 7%
Pantothenic acid [B5] 0.278 mg 6%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.06 mcg 0%
Vitamin C 35.427 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 1.293 mg 9%
Vitamin K 5.439 mcg 5%
Betaine 0.221 mg 0%
Choline 10.868 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 17.9 g 36%
Dietary fiber 2.4 g 9%
Carbohydrate 19.6 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.089 g 0%
Arginine 0.039 g 0%
Aspartic acid 0.364 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.122 g 0%
Glycine 0.044 g 0%
Histidine 0.026 g 0%
Isoleucine 0.037 g 0%
Leucine 0.062 g 0%
Lysine 0.077 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.037 g 0%
Proline 0.038 g 0%
Serine 0.053 g 0%
Threonine 0.038 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.024 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 13.65 mg 1%
Copper 0.14 mg 16%
Fluoride 2.94 mcg 0%
Iron 0.32 mg 2%
Magnesium 15.02 mg 4%
Manganese 0.1 mg 4%
Phosphorus 26.46 mg 2%
Potassium 280.77 mg 6%
Selenium 0.58 mcg 1%
Sodium 0.84 mg 0%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 135.555 g 0%
Ash 0.618 g 0%