Your Recipe
SLIM-DOWN TROPICAL MORNING SMOOTHIE
| Nutrition Facts | |
| Portion Size | 461 g | ml |
| Amount Per Portion |
303 1269 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.4g | 2% |
| Sodium 64mg | 3% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 5.8g | 21% |
| Sugar 41g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 215mg | 17% |
| Iron 0.8mg | 5% |
| Potassium 919mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.506 mcg | 6% |
| Thiamin [B1] | 0.165 mg | 14% |
| Riboflavin [B2] | 0.628 mg | 48% |
| Niacin [B3] | 2.161 mg | 14% |
| Pantothenic acid [B5] | 1.324 mg | 26% |
| Vitamin B6 | 0.803 mg | 47% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Floate [B9] | 75.525 mcg | 0% |
| Vitamin C | 80.427 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.902 mg | 6% |
| Vitamin K | 4.673 mcg | 4% |
| Betaine | 1.361 mg | 0% |
| Choline | 48.841 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 58.1 g | 21% |
| Sugars | 40.6 g | 81% |
| Dietary fiber | 5.8 g | 21% |
| Carbohydrate | 58.1 g | 0% |
| Net carbs | 17.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.741 g | 0% |
| Arginine | 0.72 g | 0% |
| Aspartic acid | 1.566 g | 0% |
| Cysteine | 0.164 g | 0% |
| Glutamic acid | 4.061 g | 0% |
| Glycine | 0.419 g | 0% |
| Histidine | 0.619 g | 0% |
| Isoleucine | 0.971 g | 0% |
| Leucine | 1.899 g | 0% |
| Lysine | 1.556 g | 0% |
| Methionine | 0.525 g | 0% |
| Phenylalanine | 0.974 g | 0% |
| Proline | 2.063 g | 0% |
| Serine | 1.015 g | 0% |
| Threonine | 0.774 g | 0% |
| Tryptophan | 0.252 g | 0% |
| Tyrosine | 0.908 g | 0% |
| Valine | 1.248 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 214.91 mg | 17% |
| Copper | 0.32 mg | 35% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 0.82 mg | 5% |
| Magnesium | 70.88 mg | 17% |
| Manganese | 1.21 mg | 53% |
| Phosphorus | 277.21 mg | 22% |
| Potassium | 919.45 mg | 20% |
| Selenium | 18.68 mcg | 34% |
| Sodium | 64.15 mg | 3% |
| Zinc | 1.26 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 378.809 g | 0% |
| Ash | 2.736 g | 0% |
