Your Recipe

Speca me Gjize (Stuffed Peppers)

Ingredient Amount Calories
Onions 150g 60kcal
Parsley 30g 11kcal
Peppers, raw, red, sweet 656g 171kcal
Rice brown medium-grain cooked 195g 218kcal
Garlic 6g 9kcal
Tomato sauce, canned, no salt added 245g 59kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 large bell peppers, tops cut off and seeds removed
• 500g ground meat (beef or lamb)
• 1 cup cooked rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup chopped fresh parsley
• 1 cup tomato sauce or marinara sauce
• Salt and pepper to taste
• Olive oil for frying
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened.
3. Add ground meat and cook until browned. Season with salt and pepper.
4. Stir in cooked rice and chopped parsley. Remove from heat.
5. Stuff each bell pepper with the meat and rice mixture.
6. Place stuffed peppers upright in a baking dish.
7. Pour tomato sauce or marinara sauce over the stuffed peppers.
8. Cover with foil and bake in the preheated oven for 30-35 minutes, until peppers are tender.
9. Remove foil and bake for an additional 5-10 minutes, until sauce is bubbling and peppers are slightly caramelized.
10. Serve hot.

Nutrition Facts
Portion Size 446 g | ml
Amount Per Portion 379
1587
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6.9g 34%
Sodium 105mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 6.2g 22%
Sugar 11g
Protein 28g 57%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.6mg 26%
Potassium 1030mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 302.53 mcg 34%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 9.036 mg 56%
Pantothenic acid [B5] 1.705 mg 34%
Vitamin B6 1.099 mg 65%
Cobalamin [B12] 2.463 mcg 0%
Floate [B9] 108.973 mcg 0%
Vitamin C 227.426 mg 253%
Vitamin D 0 mcg 0%
Vitamin E 3.976 mg 27%
Vitamin K 134.302 mcg 112%
Betaine 10.692 mg 0%
Choline 103.093 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.1 g 11%
Sugars 10.7 g 21%
Dietary fiber 6.2 g 22%
Carbohydrate 25.8 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 0.156 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.747 g 0%
Cysteine 0.056 g 0%
Glutamic acid 1.063 g 0%
Glycine 0.141 g 0%
Histidine 0.08 g 0%
Isoleucine 0.115 g 0%
Leucine 0.189 g 0%
Lysine 0.126 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.162 g 0%
Proline 0.098 g 0%
Serine 0.183 g 0%
Threonine 0.149 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.081 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 61.62 mg 5%
Copper 0.25 mg 28%
Fluoride 21.79 mcg 0%
Iron 4.61 mg 26%
Magnesium 81.94 mg 20%
Manganese 0.89 mg 39%
Phosphorus 332.99 mg 27%
Potassium 1030.03 mg 22%
Selenium 18.69 mcg 34%
Sodium 104.74 mg 5%
Zinc 6.7 mg 61%
Other
Nutrient Amount DV
Water 367.462 g 0%
Ash 4.593 g 0%