Your Recipe

Homemade Fruit Juice Popsicles

Ingredient Amount Calories
Apple juice unsweetened 992g 456kcal
Lemon juice 122g 27kcal
Pineapple juice 264g 140kcal
White sugar 300g 1155kcal
Tap water 480g 0kcal

Recipe Instructions:

Ingredients
2 cups water
1-1/2 cups sugar
4 cups unsweetened apple juice
1 cup unsweetened pineapple or orange juice

Directions
Step 1: Prepare ingredients
Combine the water and sugar in a large saucepan, then bring to a boil. Once the water begins to fervently bubble, reduce the heat and let the mixture simmer. Stir occasionally until the sugar is entirely dissolved. This should take 3-4 minutes. Remove from heat and stir in the fruit juices of your choice.

Step 2: Pour into molds
Fill your popsicle molds or paper cups with 1/4 cup juice mixture. Then top molds with holders or, if using cups, top with foil and poke the sticks through.
Step 3: Freeze ’em
Stick your treats in the freezer until firm. Ice pops take about 2-3 hours to freeze—but many popsicle pros prefer to leave them overnight.

Step 4: Enjoy
Ready to serve? One of Community Cooks, Angela Lively, clued us in on the best way to remove a popsicle from the mold. After pulling your frozen treats from the freezer, give them a quick dip in hot water. They’ll fall right out of the mold.

Test Kitchen tip: To avoid sticky fingers, skewer a cupcake liner through the end of the popsicle stick. It’ll help collect any drippings. Plus, colorful liners can help give your pops extra flair at a summer fling.

Step 5: Store
For best results, you can keep homemade popsicles for up to six weeks when stored in an airtight container or freezer bag (if they last that long!). If you decide to stick with store bought popsicles this summer, here’s an easy hack to open freezer pops without scissors.

Nutrition Facts
Portion Size 2158 g | ml
Amount Per Portion 1778
7439
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.3g 1%
Sodium 68mg 3%
Total Carbohydrate 453g 165%
Dietary Fiber 2.9g 10%
Sugar 424g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.3mg 13%
Potassium 1477mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 1.361 mg 9%
Pantothenic acid [B5] 0.16 mg 3%
Vitamin B6 0.499 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.92 mcg 0%
Vitamin C 265.022 mg 294%
Vitamin D 0 mcg 0%
Vitamin E 0.335 mg 2%
Vitamin K 0.792 mcg 1%
Betaine 0 mg 0%
Choline 32.79 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 453.4 g 165%
Sugars 423.7 g 847%
Dietary fiber 2.9 g 10%
Carbohydrate 453.4 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 138.4 mg 11%
Copper 0.39 mg 43%
Fluoride 341.76 mcg 0%
Iron 2.26 mg 13%
Magnesium 93.4 mg 22%
Manganese 0.01 mg 1%
Phosphorus 100.32 mg 8%
Potassium 1476.78 mg 31%
Selenium 3.18 mcg 6%
Sodium 68.38 mg 3%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 1693.254 g 0%
Ash 0.736 g 0%