Your Recipe

Crispy Kimchi and Cheddar Omelette

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Cheese cheddar 29.4g 118kcal
Egg raw whole 100g 143kcal
Cabbage, kimchi 37.5g 6kcal

Recipe Instructions:

2 large eggs
Kosher salt
freshly ground black pepper
1 tablespoon unsalted butter
2 tablespoons shredded white or yellow Cheddar cheese
1/4 cup cabbage kimchi, squeezed mostly dry, coarsely chopped

Using a fork, beat the eggs in a small bowl until there are no visible bits of white or yolk (you’re just trying to get an even mixture, not incorporate a ton of air) and season them with salt and pepper.
Heat the butter in a medium skillet, preferably carbon steel, nonstick, or well-seasoned cast iron, over medium-high heat. Once the butter is melted and foamy, add the eggs, swirling the pan to make sure they are forming an even layer. Immediately sprinkle the eggs with the cheese, followed by the kimchi. Let the eggs cook until the underside is browned and slightly puffed but the top is still rather runny, 2 to 3 minutes.
Using a spatula (preferably silicone if using a nonstick pan), lift the edge of the eggs all around the skillet to release them and, starting at one end, fold the omelette onto itself. You can either roll it like a classic omelette or, if that’s just not an option this morning, simply fold it into a half-moon.
NOTE: I prefer my omelettes with two eggs rather than three, which means they’ll have an almost crepe-like thinness, but if you like a bit more heft, or are especially hungry, you can certainly use three. I use a carbon-steel skillet to make my omelettes, but nonstick or even a well-seasoned cast-iron skillet will work as well.

Nutrition Facts
Portion Size 45 g | ml
Amount Per Portion 92
386
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 5.1g 25%
Sodium 131mg 6%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 6.7g 13%
Vitamin D 0.5mcg 3%
Calcium 70mg 5%
Iron 0.7mg 4%
Potassium 55mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 89.52 mcg 10%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.128 mg 1%
Pantothenic acid [B5] 0.417 mg 8%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0.309 mcg 0%
Floate [B9] 18.716 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.544 mcg 3%
Vitamin E 0.407 mg 3%
Vitamin K 5.245 mcg 4%
Betaine 0.126 mg 0%
Choline 76.833 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.4 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.24 g 0%
Arginine 0.246 g 0%
Aspartic acid 0.462 g 0%
Cysteine 0.077 g 0%
Glutamic acid 0.773 g 0%
Glycine 0.149 g 0%
Histidine 0.118 g 0%
Isoleucine 0.258 g 0%
Leucine 0.417 g 0%
Lysine 0.306 g 0%
Methionine 0.136 g 0%
Phenylalanine 0.25 g 0%
Proline 0.314 g 0%
Serine 0.302 g 0%
Threonine 0.217 g 0%
Tryptophan 0.082 g 0%
Tyrosine 0.208 g 0%
Valine 0.32 g 0%
Minerals
Nutrient Amount DV
Calcium 70.13 mg 5%
Copper 0.02 mg 2%
Fluoride 0.37 mcg 0%
Iron 0.68 mg 4%
Magnesium 6.37 mg 2%
Manganese 0.01 mg 0%
Phosphorus 86.04 mg 7%
Potassium 55.09 mg 1%
Selenium 9.85 mcg 18%
Sodium 130.57 mg 6%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 31.157 g 0%
Ash 0.7 g 0%