Your Recipe

Sautéed Cherry Tomatoes and White Beans With Feta

Ingredient Amount Calories
Beans white,raw 425g 1415kcal
Cheese feta 56g 148kcal
Olive oil 14g 124kcal
Tomatoes, Cherry, Raw 488g 88kcal

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
3 cups cherry tomatoes, halved
Salt
Pepper
1 (15 ounce) can white beans, rinsed and drained
2 ounces feta, crumbled
DIRECTIONS
In a large skillet over medium heat, heat oil. Add tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are soft, 3 minutes. Add beans and reduce heat to medium-low. Cook, stirring occasionally, until tomatoes start to break down and beans are very soft, 10 to 12 minutes.
Remove from heat and add feta. Toss to combine, and serve.

Nutrition Facts
Portion Size 492 g | ml
Amount Per Portion 888
3714
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5.2g 26%
Sodium 365mg 16%
Total Carbohydrate 139g 50%
Dietary Fiber 35g 126%
Sugar 11g
Protein 56g 112%
Vitamin D 0.1mcg 1%
Calcium 673mg 52%
Iron 23mg 128%
Potassium 4410mg 94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 137.48 mcg 15%
Thiamin [B1] 1.062 mg 89%
Riboflavin [B2] 0.593 mg 46%
Niacin [B3] 2.745 mg 17%
Pantothenic acid [B5] 2.043 mg 41%
Vitamin B6 0.99 mg 58%
Cobalamin [B12] 0.473 mcg 0%
Floate [B9] 870.06 mcg 0%
Vitamin C 33.428 mg 37%
Vitamin D 0.112 mcg 1%
Vitamin E 2.822 mg 19%
Vitamin K 35.894 mcg 30%
Betaine 0.251 mg 0%
Choline 161.356 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 138.7 g 50%
Sugars 10.9 g 22%
Dietary fiber 35.2 g 126%
Carbohydrate 129.2 g 0%
Net carbs 127.8g
Aminoacids
Nutrient Amount DV
Alanine 2.325 g 0%
Arginine 3.256 g 0%
Aspartic acid 6.551 g 0%
Cysteine 0.585 g 0%
Glutamic acid 9.297 g 0%
Glycine 2.012 g 0%
Histidine 1.527 g 0%
Isoleucine 2.46 g 0%
Leucine 4.415 g 0%
Lysine 3.814 g 0%
Methionine 0.864 g 0%
Phenylalanine 2.939 g 0%
Proline 2.526 g 0%
Serine 3.092 g 0%
Threonine 2.333 g 0%
Tryptophan 0.659 g 0%
Tyrosine 1.619 g 0%
Valine 2.939 g 0%
Minerals
Nutrient Amount DV
Calcium 672.51 mg 52%
Copper 2.24 mg 249%
Fluoride 5.61 mcg 0%
Iron 22.98 mg 128%
Magnesium 435.91 mg 104%
Manganese 4.1 mg 178%
Phosphorus 792.55 mg 63%
Potassium 4410.09 mg 94%
Selenium 31.4 mcg 57%
Sodium 365.26 mg 16%
Zinc 9.02 mg 82%
Other
Nutrient Amount DV
Water 270.091 g 0%
Ash 11.601 g 0%