Your Recipe
GREEK STYLE LEMON ROASTED POTATOES
Nutrition Facts | |
Portion Size | 2418 g | ml |
Amount Per Portion |
2312 9675 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 59g | 75% |
Saturated Fat 8.6g | 43% |
Sodium 4862mg | 211% |
Total Carbohydrate 415g | 151% |
Dietary Fiber 53g | 190% |
Sugar 21g | |
Protein 51g | 101% |
Vitamin D 0mcg | 0% |
Calcium 395mg | 30% |
Iron 22mg | 121% |
Potassium 9954mg | 212% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 5.861 mcg | 1% |
Thiamin [B1] | 1.917 mg | 160% |
Riboflavin [B2] | 0.785 mg | 60% |
Niacin [B3] | 24.482 mg | 153% |
Pantothenic acid [B5] | 6.968 mg | 139% |
Vitamin B6 | 7.034 mg | 414% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 365.092 mcg | 0% |
Vitamin C | 481.479 mg | 535% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 9.465 mg | 63% |
Vitamin K | 116.447 mcg | 97% |
Betaine | 5.918 mg | 0% |
Choline | 286.458 mg | 52% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 415.2 g | 151% |
Sugars | 20.7 g | 41% |
Dietary fiber | 53.2 g | 190% |
Carbohydrate | 413.7 g | 0% |
Net carbs | 394.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.517 g | 0% |
Arginine | 2.648 g | 0% |
Aspartic acid | 11.157 g | 0% |
Cysteine | 0.578 g | 0% |
Glutamic acid | 8.401 g | 0% |
Glycine | 1.382 g | 0% |
Histidine | 0.831 g | 0% |
Isoleucine | 1.569 g | 0% |
Leucine | 2.359 g | 0% |
Lysine | 2.534 g | 0% |
Methionine | 0.746 g | 0% |
Phenylalanine | 1.922 g | 0% |
Proline | 1.685 g | 0% |
Serine | 1.754 g | 0% |
Threonine | 1.579 g | 0% |
Tryptophan | 0.5 g | 0% |
Tyrosine | 1.159 g | 0% |
Valine | 2.445 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 394.91 mg | 30% |
Copper | 2.65 mg | 294% |
Fluoride | 0.79 mcg | 0% |
Iron | 21.87 mg | 121% |
Magnesium | 561.93 mg | 134% |
Manganese | 4.15 mg | 180% |
Phosphorus | 1355.04 mg | 108% |
Potassium | 9954.1 mg | 212% |
Selenium | 12.01 mcg | 22% |
Sodium | 4862.13 mg | 211% |
Zinc | 7.32 mg | 67% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 1856.645 g | 0% |
Ash | 26.065 g | 0% |