Your Recipe

GREEK STYLE LEMON ROASTED POTATOES

Ingredient Amount Calories
Lemon 65g 19kcal
Potatoes, raw, flesh and skin 2267.96g 1746kcal
Olive oil 56g 495kcal
Oregano dried 5.4g 14kcal
Garlic powder 9.7g 32kcal
Sea salt 12g 0kcal
Black pepper, ground 2.3g 6kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 lb. Bag of Yukon Gold Potatoes Peeled and Quarted
1/4 cup Olive Oil
2 tsp. Salt
1 tsp Freshly Ground Pepper
1 Lemon Juiced
1 Tbsp. Dried Oregano
1 Tbsp. Garlic Powder
Instructions
How to Make Greek Style Lemon Roasted Potatoes:
Preheat oven to 400 degrees. Spray an 11 x 13 dish with cooking spray and set aside.
Peel and wash a five pound bag of Yukon gold potatoes. Cut the potatoes into quarters and spread into an even layer in the pan.
Juice one lemon and pour over the potatoes. Cut the lemon peel into small chunks and also add to the pan.
Add olive oil, salt and pepper, oregano, and garlic powder to the pan. Stir gently with with a large spoon.
Bake for approximately 45 minutes, turning twice with a metal spatula. Take care to get under the potatoes when turning to keep potatoes intact.

Potatoes are ready when the outsides are crispy and insides are fork tender.

Taste a bite and correct salt and pepper. Garnish with parsley and serve.

Nutrition Facts
Portion Size 2418 g | ml
Amount Per Portion 2312
9675
kcal
kilojoules
% Daily Value *
Total Fat 59g 75%
Saturated Fat 8.6g 43%
Sodium 4862mg 211%
Total Carbohydrate 415g 151%
Dietary Fiber 53g 190%
Sugar 21g
Protein 51g 101%
Vitamin D 0mcg 0%
Calcium 395mg 30%
Iron 22mg 121%
Potassium 9954mg 212%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.861 mcg 1%
Thiamin [B1] 1.917 mg 160%
Riboflavin [B2] 0.785 mg 60%
Niacin [B3] 24.482 mg 153%
Pantothenic acid [B5] 6.968 mg 139%
Vitamin B6 7.034 mg 414%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 365.092 mcg 0%
Vitamin C 481.479 mg 535%
Vitamin D 0 mcg 0%
Vitamin E 9.465 mg 63%
Vitamin K 116.447 mcg 97%
Betaine 5.918 mg 0%
Choline 286.458 mg 52%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 415.2 g 151%
Sugars 20.7 g 41%
Dietary fiber 53.2 g 190%
Carbohydrate 413.7 g 0%
Net carbs 394.5g
Aminoacids
Nutrient Amount DV
Alanine 1.517 g 0%
Arginine 2.648 g 0%
Aspartic acid 11.157 g 0%
Cysteine 0.578 g 0%
Glutamic acid 8.401 g 0%
Glycine 1.382 g 0%
Histidine 0.831 g 0%
Isoleucine 1.569 g 0%
Leucine 2.359 g 0%
Lysine 2.534 g 0%
Methionine 0.746 g 0%
Phenylalanine 1.922 g 0%
Proline 1.685 g 0%
Serine 1.754 g 0%
Threonine 1.579 g 0%
Tryptophan 0.5 g 0%
Tyrosine 1.159 g 0%
Valine 2.445 g 0%
Minerals
Nutrient Amount DV
Calcium 394.91 mg 30%
Copper 2.65 mg 294%
Fluoride 0.79 mcg 0%
Iron 21.87 mg 121%
Magnesium 561.93 mg 134%
Manganese 4.15 mg 180%
Phosphorus 1355.04 mg 108%
Potassium 9954.1 mg 212%
Selenium 12.01 mcg 22%
Sodium 4862.13 mg 211%
Zinc 7.32 mg 67%
Other
Nutrient Amount DV
Water 1856.645 g 0%
Ash 26.065 g 0%