Your Recipe

Spiced Mango Lassi

Ingredient Amount Calories
Mango 165g 99kcal
Yogurt plain nonfat greek 245g 145kcal
Honey 42g 128kcal
Cardamom 0.5g 2kcal
Ginger ground 0.225g 1kcal
Cinnamon ground 0.325g 1kcal
Vanilla extract 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup nonfat plain yogurt

1 cup frozen mango chunks

¼ cup mango juice

2 tablespoons honey

½ teaspoon vanilla extract

¼ teaspoon ground cardamom

⅛ teaspoon ground cinnamon

⅛ teaspoon ground ginger

Directions
Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Cook's Note:
You can use orange juice in place of mango juice.

Nutrition Facts
Portion Size 455 g | ml
Amount Per Portion 380
1592
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Sodium 92mg 4%
Total Carbohydrate 69g 25%
Dietary Fiber 3.1g 11%
Sugar 66g
Protein 27g 53%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 0.8mg 4%
Potassium 658mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 91.603 mcg 10%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.771 mg 59%
Niacin [B3] 1.712 mg 11%
Pantothenic acid [B5] 1.17 mg 23%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 1.715 mcg 0%
Floate [B9] 71.839 mcg 0%
Vitamin C 60.389 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.517 mg 10%
Vitamin K 7.039 mcg 6%
Betaine 2.694 mg 0%
Choline 50.587 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.3 g 25%
Sugars 65.9 g 132%
Dietary fiber 3.1 g 11%
Carbohydrate 69 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.996 g 0%
Arginine 0.945 g 0%
Aspartic acid 1.934 g 0%
Cysteine 0.205 g 0%
Glutamic acid 5.534 g 0%
Glycine 0.526 g 0%
Histidine 0.75 g 0%
Isoleucine 1.344 g 0%
Leucine 2.612 g 0%
Lysine 2.154 g 0%
Methionine 0.732 g 0%
Phenylalanine 1.307 g 0%
Proline 2.954 g 0%
Serine 1.367 g 0%
Threonine 1.058 g 0%
Tryptophan 0.349 g 0%
Tyrosine 1.28 g 0%
Valine 1.709 g 0%
Minerals
Nutrient Amount DV
Calcium 298.28 mg 23%
Copper 0.25 mg 28%
Fluoride 2.94 mcg 0%
Iron 0.76 mg 4%
Magnesium 46.36 mg 11%
Manganese 0.44 mg 19%
Phosphorus 359.58 mg 29%
Potassium 657.56 mg 14%
Selenium 25.72 mcg 47%
Sodium 91.9 mg 4%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 354.41 g 0%
Ash 2.5 g 0%