Your Recipe

Baked Oatmeal With Cranberries and Almonds

Ingredient Amount Calories
Cranberries, raw 43.3g 20kcal
Almonds 108g 625kcal
Butter without salt 57g 409kcal
Egg raw whole 100g 143kcal
Maple Syrups 60g 156kcal
Oats 180g 700kcal
Cinnamon ground 2.6g 6kcal
Vanilla extract 4.2g 12kcal
Milk, whole 424g 254kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup unsalted butter, melted and slightly cooled, plus more for the pan

2 cups old-fashioned rolled oats

¾ cup almonds, toasted and chopped

⅓ cup dried cranberries

1 teaspoon ground cinnamon

Fine salt

1 ¾ cups whole milk

2 large eggs, beaten

⅓ cup pure maple syrup

2 teaspoons pure vanilla extract

Heavy cream or milk, for serving (optional)

Directions
Heat oven to 350°F.

Butter a 2-quart baking dish.

Combine the oats, almonds, cranberries, cinnamon, and ½ teaspoon salt in a large bowl. Stir in the melted butter, milk, eggs, maple syrup, and vanilla. Mix well and spread evenly in the prepared dish.

Bake until golden and the center is firm, 35 to 45 minutes. Serve warm, drizzled with cream or milk, if desired. Leftovers will keep refrigerated up to 1 day.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 582
2433
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 16g 79%
Sodium 81mg 4%
Total Carbohydrate 53g 19%
Dietary Fiber 8.9g 32%
Sugar 16g
Protein 27g 54%
Vitamin D 1.7mcg 8%
Calcium 266mg 20%
Iron 3.7mg 20%
Potassium 633mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 171.812 mcg 19%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.829 mg 64%
Niacin [B3] 1.582 mg 10%
Pantothenic acid [B5] 1.173 mg 23%
Vitamin B6 0.206 mg 12%
Cobalamin [B12] 0.819 mcg 0%
Floate [B9] 49.405 mcg 0%
Vitamin C 1.54 mg 2%
Vitamin D 1.666 mcg 8%
Vitamin E 7.714 mg 51%
Vitamin K 2.16 mcg 2%
Betaine 0.257 mg 0%
Choline 110.021 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.8 g 19%
Sugars 16 g 32%
Dietary fiber 8.9 g 32%
Carbohydrate 47.7 g 0%
Net carbs 36.8g
Aminoacids
Nutrient Amount DV
Alanine 0.86 g 0%
Arginine 1.419 g 0%
Aspartic acid 1.729 g 0%
Cysteine 0.311 g 0%
Glutamic acid 3.808 g 0%
Glycine 0.881 g 0%
Histidine 0.411 g 0%
Isoleucine 0.695 g 0%
Leucine 1.266 g 0%
Lysine 0.712 g 0%
Methionine 0.282 g 0%
Phenylalanine 0.889 g 0%
Proline 0.828 g 0%
Serine 0.84 g 0%
Threonine 0.569 g 0%
Tryptophan 0.206 g 0%
Tyrosine 0.514 g 0%
Valine 0.881 g 0%
Minerals
Nutrient Amount DV
Calcium 266.17 mg 20%
Copper 0.58 mg 65%
Fluoride 0.67 mcg 0%
Iron 3.66 mg 20%
Magnesium 172.33 mg 41%
Manganese 3.43 mg 149%
Phosphorus 527.98 mg 42%
Potassium 632.7 mg 13%
Selenium 11.06 mcg 20%
Sodium 80.69 mg 4%
Zinc 3.63 mg 33%
Other
Nutrient Amount DV
Water 134.551 g 0%
Ash 1.963 g 0%