Your Recipe

Slow-Cooked Cajun Corn

Ingredient Amount Calories
Butter without salt 56.8g 407kcal
Tap water 180g 0kcal
Corn, sweet, yellow, raw 408g 351kcal

Recipe Instructions:

Ingredients
4 tablespoons butter, softened
2 teaspoons Cajun seasoning, or more to taste
4 medium ears sweet corn, husked
3/4 cup water

Directions
Combine butter and Cajun seasoning until well blended. Place each ear of corn on a double thickness of heavy-duty foil. Spread butter mixture over each ear. Wrap foil tightly around corn.
Place ears in a 6-qt. slow cooker; add water. Cook, covered, on high until corn is tender, 4-6 hours.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 190
793
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 12g 59%
Sodium 19mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugar 6.4g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 6.8mg 1%
Iron 0.5mg 3%
Potassium 279mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 106.308 mcg 12%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.811 mg 11%
Pantothenic acid [B5] 0.747 mg 15%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 43.266 mcg 0%
Vitamin C 6.936 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.401 mg 3%
Vitamin K 1.3 mcg 1%
Betaine 0 mg 0%
Choline 26.13 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 6.4 g 13%
Dietary fiber 2 g 7%
Carbohydrate 0 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.305 g 0%
Arginine 0.138 g 0%
Aspartic acid 0.258 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.674 g 0%
Glycine 0.132 g 0%
Histidine 0.094 g 0%
Isoleucine 0.139 g 0%
Leucine 0.367 g 0%
Lysine 0.149 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.159 g 0%
Proline 0.309 g 0%
Serine 0.163 g 0%
Threonine 0.137 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.131 g 0%
Valine 0.197 g 0%
Minerals
Nutrient Amount DV
Calcium 6.8 mg 1%
Copper 0.06 mg 6%
Fluoride 32.44 mcg 0%
Iron 0.53 mg 3%
Magnesium 38.47 mg 9%
Manganese 0.17 mg 7%
Phosphorus 94.19 mg 8%
Potassium 278.81 mg 6%
Selenium 0.75 mcg 1%
Sodium 18.66 mg 1%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 124.771 g 0%
Ash 0.69 g 0%