Your Recipe

Berry Banana Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 74g 42kcal
Strawberries 100g 33kcal
Spinach, raw 30g 7kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk

1 cup spinach

1 cup frozen mixed berries

1 frozen banana

Optional Toppings: fresh berries, banana slices, toasted coconut, almonds, chia seeds, coconut granola

Directions
Combine Almond Breeze Unsweetened Vanilla Almondmilk, spinach, berries, and banana in a blender. Blend until smooth.

Pour into a bowl and top with desired toppings, e.g. fresh berries, banana slices, toasted coconut, almonds, chia seeds, and granola. Eat with a spoon and enjoy!

Notes
You can customize your bowl and add your favorite toppings!

Nutrition Facts
Portion Size 452 g | ml
Amount Per Portion 213
889
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Sodium 115mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 8g 28%
Sugar 29g
Protein 4g 8%
Vitamin D 1.2mcg 6%
Calcium 281mg 22%
Iron 2.1mg 12%
Potassium 911mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 295.24 mcg 33%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 1.836 mg 11%
Pantothenic acid [B5] 0.669 mg 13%
Vitamin B6 0.648 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.06 mcg 0%
Vitamin C 85.37 mg 95%
Vitamin D 1.22 mcg 6%
Vitamin E 4.875 mg 33%
Vitamin K 162.012 mcg 135%
Betaine 31.128 mg 0%
Choline 32.06 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.8 g 18%
Sugars 28.7 g 57%
Dietary fiber 8 g 28%
Carbohydrate 48.2 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.149 g 0%
Arginine 0.166 g 0%
Aspartic acid 0.419 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.46 g 0%
Glycine 0.137 g 0%
Histidine 0.136 g 0%
Isoleucine 0.112 g 0%
Leucine 0.219 g 0%
Lysine 0.151 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.139 g 0%
Proline 0.11 g 0%
Serine 0.123 g 0%
Threonine 0.107 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.072 g 0%
Valine 0.149 g 0%
Minerals
Nutrient Amount DV
Calcium 280.92 mg 22%
Copper 0.26 mg 29%
Fluoride 7.17 mcg 0%
Iron 2.1 mg 12%
Magnesium 82.48 mg 20%
Manganese 1.33 mg 58%
Phosphorus 86.28 mg 7%
Potassium 911.2 mg 19%
Selenium 2.16 mcg 4%
Sodium 114.54 mg 5%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 392.527 g 0%
Ash 3.091 g 0%