Your Recipe

Sheet Pan Cod and Potatoes

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Potatoes, raw, flesh and skin 453.59g 349kcal
Shallots, raw 10g 7kcal
Swiss Chard 555g 105kcal
Olive oil 106g 937kcal
Parsley fresh 3.84g 1kcal
Cod atlantic, raw 680.4g 558kcal
Black pepper, ground 1.725g 4kcal
Mustard, prepared, yellow 7.47g 4kcal
Salt, kosher 30g 0kcal
Olives, ripe, canned (jumbo-super colossal) 90g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoons kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 6-ounce cod fillets

2 bunches Swiss chard, stems removed and leaves chopped

½ cup pitted green olives (such as Castelvetrano), halved

3 tablespoons fresh lemon juice (from 2 lemons)

1 tablespoon chopped fresh flat-leaf parsley leaves

1 tablespoon finely chopped shallot

1 ½ teaspoons Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a large rimmed baking sheet; spread in a single layer, cut sides down. Bake until just tender, 15 to 20 minutes.

Meanwhile, rub cod with 1 tablespoon oil and season with ½ teaspoon salt and remaining ½ teaspoon pepper.

Flip potatoes and move to outer edges of baking sheet. Place chard and olives in center of baking sheet, drizzle with 1 tablespoon oil, and top with cod. Bake until potatoes are tender, about 5 minutes. Increase oven temperature to high broil and broil until cod is golden and chard is wilted and slightly charred, 4 to 5 minutes.

Whisk lemon juice, parsley, shallot, mustard, and remaining ¼ cup oil and ¼ teaspoon salt in a small bowl; drizzle over cod mixture.

Nutrition Facts
Portion Size 495 g | ml
Amount Per Portion 512
2144
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4.2g 21%
Sodium 3532mg 154%
Total Carbohydrate 28g 10%
Dietary Fiber 5.5g 20%
Sugar 3g
Protein 36g 71%
Vitamin D 1.5mcg 8%
Calcium 139mg 11%
Iron 5.1mg 28%
Potassium 1746mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 453.063 mcg 50%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 5.315 mg 33%
Pantothenic acid [B5] 0.873 mg 17%
Vitamin B6 0.912 mg 54%
Cobalamin [B12] 1.548 mcg 0%
Floate [B9] 53.015 mcg 0%
Vitamin C 71.665 mg 80%
Vitamin D 1.531 mcg 8%
Vitamin E 7.945 mg 53%
Vitamin K 1186.827 mcg 989%
Betaine 0.712 mg 0%
Choline 152.589 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 3 g 6%
Dietary fiber 5.5 g 20%
Carbohydrate 26.3 g 0%
Net carbs 25g
Aminoacids
Nutrient Amount DV
Alanine 1.925 g 0%
Arginine 2.203 g 0%
Aspartic acid 3.691 g 0%
Cysteine 0.354 g 0%
Glutamic acid 4.979 g 0%
Glycine 1.542 g 0%
Histidine 0.992 g 0%
Isoleucine 1.692 g 0%
Leucine 2.781 g 0%
Lysine 3.059 g 0%
Methionine 0.965 g 0%
Phenylalanine 1.443 g 0%
Proline 1.173 g 0%
Serine 1.337 g 0%
Threonine 1.534 g 0%
Tryptophan 0.387 g 0%
Tyrosine 1.09 g 0%
Valine 1.849 g 0%
Minerals
Nutrient Amount DV
Calcium 138.99 mg 11%
Copper 0.49 mg 54%
Fluoride 0.18 mcg 0%
Iron 5.13 mg 28%
Magnesium 197.09 mg 47%
Manganese 0.78 mg 34%
Phosphorus 480.06 mg 38%
Potassium 1745.97 mg 37%
Selenium 58.9 mcg 107%
Sodium 3531.72 mg 154%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 389.945 g 0%
Ash 6.097 g 0%