Your Recipe
Virgin Piña Colada with Maple syrup
| Nutrition Facts | |
| Portion Size | 223 g | ml |
| Amount Per Portion |
311 1302 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 22g | 111% |
| Sodium 17mg | 1% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3.9g | 14% |
| Sugar 18g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 3% |
| Iron 2.1mg | 11% |
| Potassium 410mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.398 mcg | 0% |
| Thiamin [B1] | 0.12 mg | 10% |
| Riboflavin [B2] | 0.1 mg | 8% |
| Niacin [B3] | 1.368 mg | 9% |
| Pantothenic acid [B5] | 0.435 mg | 9% |
| Vitamin B6 | 0.162 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 37.185 mcg | 0% |
| Vitamin C | 57.074 mg | 63% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.898 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 15.234 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 24 g | 9% |
| Sugars | 17.7 g | 35% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 18.2 g | 0% |
| Net carbs | 6.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.16 g | 0% |
| Arginine | 0.416 g | 0% |
| Aspartic acid | 0.372 g | 0% |
| Cysteine | 0.063 g | 0% |
| Glutamic acid | 0.64 g | 0% |
| Glycine | 0.141 g | 0% |
| Histidine | 0.067 g | 0% |
| Isoleucine | 0.116 g | 0% |
| Leucine | 0.206 g | 0% |
| Lysine | 0.135 g | 0% |
| Methionine | 0.059 g | 0% |
| Phenylalanine | 0.146 g | 0% |
| Proline | 0.119 g | 0% |
| Serine | 0.164 g | 0% |
| Threonine | 0.109 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosine | 0.096 g | 0% |
| Valine | 0.173 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 36.62 mg | 3% |
| Copper | 0.41 mg | 45% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.06 mg | 11% |
| Magnesium | 53.49 mg | 13% |
| Manganese | 2.16 mg | 94% |
| Phosphorus | 114.16 mg | 9% |
| Potassium | 410.19 mg | 9% |
| Selenium | 6.65 mcg | 12% |
| Sodium | 17.48 mg | 1% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 169.995 g | 0% |
| Ash | 1.029 g | 0% |
