Your Recipe
CHICKEN SALAD WITH LEMON PEPPER DRESSING
Nutrition Facts | |
Portion Size | 384 g | ml |
Amount Per Portion |
532 2226 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 5g | 25% |
Sodium 69mg | 3% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5.1g | 18% |
Sugar 22g | |
Protein 26g | 53% |
Vitamin D 0.1mcg | 0% |
Calcium 77mg | 6% |
Iron 2.4mg | 14% |
Potassium 722mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 93.132 mcg | 10% |
Thiamin [B1] | 0.16 mg | 13% |
Riboflavin [B2] | 0.172 mg | 13% |
Niacin [B3] | 11.613 mg | 73% |
Pantothenic acid [B5] | 1.188 mg | 24% |
Vitamin B6 | 0.777 mg | 46% |
Cobalamin [B12] | 0.259 mcg | 0% |
Floate [B9] | 56.737 mcg | 0% |
Vitamin C | 215 mg | 239% |
Vitamin D | 0.07 mcg | 0% |
Vitamin E | 4.003 mg | 27% |
Vitamin K | 65.916 mcg | 55% |
Betaine | 5.654 mg | 0% |
Choline | 79.099 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 38.6 g | 14% |
Sugars | 22.1 g | 44% |
Dietary fiber | 5.1 g | 18% |
Carbohydrate | 37.8 g | 0% |
Net carbs | 16.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.366 g | 0% |
Arginine | 1.606 g | 0% |
Aspartic acid | 2.386 g | 0% |
Cysteine | 0.33 g | 0% |
Glutamic acid | 3.995 g | 0% |
Glycine | 1.229 g | 0% |
Histidine | 0.766 g | 0% |
Isoleucine | 1.307 g | 0% |
Leucine | 1.877 g | 0% |
Lysine | 2.08 g | 0% |
Methionine | 0.668 g | 0% |
Phenylalanine | 1.008 g | 0% |
Proline | 1.095 g | 0% |
Serine | 0.885 g | 0% |
Threonine | 1.062 g | 0% |
Tryptophan | 0.299 g | 0% |
Tyrosine | 0.845 g | 0% |
Valine | 1.25 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 76.82 mg | 6% |
Copper | 0.26 mg | 29% |
Fluoride | 3.94 mcg | 0% |
Iron | 2.43 mg | 14% |
Magnesium | 55.45 mg | 13% |
Manganese | 0.75 mg | 33% |
Phosphorus | 239.44 mg | 19% |
Potassium | 722.18 mg | 15% |
Selenium | 19.6 mcg | 36% |
Sodium | 68.59 mg | 3% |
Zinc | 1.22 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 283.563 g | 0% |
Ash | 2.034 g | 0% |