Your Recipe

CHICKEN SALAD WITH LEMON PEPPER DRESSING

Ingredient Amount Calories
Lemon 130g 38kcal
Onions 110g 44kcal
Peppers, raw, yellow, sweet 186g 50kcal
Tomatoes 60g 11kcal
Honey 42g 128kcal
Vegetable oil 57.5g 509kcal
Black pepper 6.9g 17kcal
Lettuce, raw, green leaf 35g 5kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 140g 262kcal

Recipe Instructions:

ngredients
1 Cup Green salad leaves
1 Cup Chicken Breast cooked
1 Yellow Bell Pepper
1 Onion
1 Tomato
1 Tablespoon Black Pepper
1/4 Cup Vegetable Oil
2 Lemons
2 Tablespoons Honey
Salt to taste
Cooking Directions
Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate. Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste
Arrange thinly sliced yellow bell peppers on top of the onions. Arrange thinly sliced tomatoes on top of the bell peppers. Add the stir fry chicken breast on top of the tomatoes
To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.
Pour the dressing onto the chicken salad mix and toss. Serve the salad immediately. So crunchy, fresh and vibrant

Nutrition Facts
Portion Size 384 g | ml
Amount Per Portion 532
2226
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 5g 25%
Sodium 69mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 5.1g 18%
Sugar 22g
Protein 26g 53%
Vitamin D 0.1mcg 0%
Calcium 77mg 6%
Iron 2.4mg 14%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 93.132 mcg 10%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 11.613 mg 73%
Pantothenic acid [B5] 1.188 mg 24%
Vitamin B6 0.777 mg 46%
Cobalamin [B12] 0.259 mcg 0%
Floate [B9] 56.737 mcg 0%
Vitamin C 215 mg 239%
Vitamin D 0.07 mcg 0%
Vitamin E 4.003 mg 27%
Vitamin K 65.916 mcg 55%
Betaine 5.654 mg 0%
Choline 79.099 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.6 g 14%
Sugars 22.1 g 44%
Dietary fiber 5.1 g 18%
Carbohydrate 37.8 g 0%
Net carbs 16.5g
Aminoacids
Nutrient Amount DV
Alanine 1.366 g 0%
Arginine 1.606 g 0%
Aspartic acid 2.386 g 0%
Cysteine 0.33 g 0%
Glutamic acid 3.995 g 0%
Glycine 1.229 g 0%
Histidine 0.766 g 0%
Isoleucine 1.307 g 0%
Leucine 1.877 g 0%
Lysine 2.08 g 0%
Methionine 0.668 g 0%
Phenylalanine 1.008 g 0%
Proline 1.095 g 0%
Serine 0.885 g 0%
Threonine 1.062 g 0%
Tryptophan 0.299 g 0%
Tyrosine 0.845 g 0%
Valine 1.25 g 0%
Minerals
Nutrient Amount DV
Calcium 76.82 mg 6%
Copper 0.26 mg 29%
Fluoride 3.94 mcg 0%
Iron 2.43 mg 14%
Magnesium 55.45 mg 13%
Manganese 0.75 mg 33%
Phosphorus 239.44 mg 19%
Potassium 722.18 mg 15%
Selenium 19.6 mcg 36%
Sodium 68.59 mg 3%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 283.563 g 0%
Ash 2.034 g 0%