Your Recipe
Flourless chocolate cake with dark chocolate
Nutrition Facts | |
Portion Size | 106 g | ml |
Amount Per Portion |
402 1681 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 29g | 144% |
Sodium 45mg | 2% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3.4g | 12% |
Sugar 7.6g | |
Protein 18g | 36% |
Vitamin D 0.5mcg | 3% |
Calcium 43mg | 3% |
Iron 4.2mg | 23% |
Potassium 264mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 211.625 mcg | 24% |
Thiamin [B1] | 0.022 mg | 2% |
Riboflavin [B2] | 0.147 mg | 11% |
Niacin [B3] | 0.359 mg | 2% |
Pantothenic acid [B5] | 0.541 mg | 11% |
Vitamin B6 | 0.055 mg | 3% |
Cobalamin [B12] | 0.353 mcg | 0% |
Floate [B9] | 12.5 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 1.027 mg | 7% |
Vitamin K | 4.131 mcg | 3% |
Betaine | 0.075 mg | 0% |
Choline | 78.2 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.5 g | 5% |
Sugars | 7.6 g | 15% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 14.5 g | 0% |
Net carbs | 7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.191 g | 0% |
Arginine | 0.213 g | 0% |
Aspartic acid | 0.348 g | 0% |
Cysteine | 0.07 g | 0% |
Glutamic acid | 0.463 g | 0% |
Glycine | 0.113 g | 0% |
Histidine | 0.083 g | 0% |
Isoleucine | 0.181 g | 0% |
Leucine | 0.292 g | 0% |
Lysine | 0.245 g | 0% |
Methionine | 0.1 g | 0% |
Phenylalanine | 0.18 g | 0% |
Proline | 0.149 g | 0% |
Serine | 0.254 g | 0% |
Threonine | 0.149 g | 0% |
Tryptophan | 0.045 g | 0% |
Tyrosine | 0.135 g | 0% |
Valine | 0.229 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 42.81 mg | 3% |
Copper | 0.58 mg | 64% |
Fluoride | 0.98 mcg | 0% |
Iron | 4.16 mg | 23% |
Magnesium | 74.75 mg | 18% |
Manganese | 0.62 mg | 27% |
Phosphorus | 151.75 mg | 12% |
Potassium | 263.94 mg | 6% |
Selenium | 10.05 mcg | 18% |
Sodium | 44.5 mg | 2% |
Zinc | 1.36 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 23.518 g | 0% |
Ash | 1.013 g | 0% |