Your Recipe

Cheesy Butternut Chickpea Bake

Ingredient Amount Calories
Brussels Sprouts, raw 880g 378kcal
Pecans 15g 104kcal
Squash, winter, butternut, raw 900g 405kcal
Cheese, parmesan, grated 56.669g 239kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 164g 228kcal
Cheese, goat, soft type 56.669g 150kcal
Soup, chicken broth, low sodium, canned 120g 19kcal

Recipe Instructions:

INGREDIENTS
½
cup low-sodium chicken (or vegetable) stock
2
ounces goat cheese
2
ounces Parmesan
3
tablespoons nutritional yeast flakes
1
small butternut squash, peeled and cut into rough 1/2-inch cubes
1
cup canned chickpeas, rinsed and drained
10
brussels sprouts, thinly sliced
10
pecan halves, chopped
DIRECTIONS
Heat oven to 400°. In a large ovenproof skillet over medium heat, heat stock, goat cheese, Parmesan, and yeast. Cook, stirring, until cheese is melted and a sauce forms.
Add squash, chickpeas, and brussels sprouts, toss to coat, and arrange in an even layer.
Bake 45 to 50 minutes, until squash is cooked through. Top with chopped pecans.
Let leftovers cool completely before storing in an airtight container in the fridge.

Nutrition Facts
Portion Size 1096 g | ml
Amount Per Portion 761
3185
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 9.6g 48%
Sodium 974mg 42%
Total Carbohydrate 116g 42%
Dietary Fiber 32g 113%
Sugar 23g
Protein 41g 82%
Vitamin D 0.1mcg 1%
Calcium 735mg 57%
Iron 11mg 62%
Potassium 3541mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2708.451 mcg 301%
Thiamin [B1] 1.161 mg 97%
Riboflavin [B2] 0.731 mg 56%
Niacin [B3] 9.846 mg 62%
Pantothenic acid [B5] 3.546 mg 71%
Vitamin B6 1.867 mg 110%
Cobalamin [B12] 0.496 mcg 0%
Floate [B9] 434.31 mcg 0%
Vitamin C 468.665 mg 521%
Vitamin D 0.113 mcg 1%
Vitamin E 10.746 mg 72%
Vitamin K 789.804 mcg 658%
Betaine 3.629 mg 0%
Choline 97.296 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 115.7 g 42%
Sugars 23.2 g 46%
Dietary fiber 31.7 g 113%
Carbohydrate 40.4 g 0%
Net carbs 92.5g
Aminoacids
Nutrient Amount DV
Alanine 0.558 g 0%
Arginine 1.937 g 0%
Aspartic acid 1.497 g 0%
Cysteine 0.211 g 0%
Glutamic acid 2.921 g 0%
Glycine 0.502 g 0%
Histidine 0.743 g 0%
Isoleucine 1.248 g 0%
Leucine 1.837 g 0%
Lysine 1.632 g 0%
Methionine 0.425 g 0%
Phenylalanine 1.159 g 0%
Proline 1.064 g 0%
Serine 0.705 g 0%
Threonine 1.098 g 0%
Tryptophan 0.345 g 0%
Tyrosine 0.518 g 0%
Valine 1.512 g 0%
Minerals
Nutrient Amount DV
Calcium 735.5 mg 57%
Copper 1.17 mg 130%
Fluoride 0.75 mcg 0%
Iron 11.17 mg 62%
Magnesium 299.65 mg 71%
Manganese 3.47 mg 151%
Phosphorus 812.75 mg 65%
Potassium 3540.77 mg 75%
Selenium 22.83 mcg 42%
Sodium 973.63 mg 42%
Zinc 4.93 mg 45%
Other
Nutrient Amount DV
Water 903.417 g 0%
Ash 13.08 g 0%