Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
| Nutrition Facts | |
| Portion Size | 640 g | ml |
| Amount Per Portion |
462 1935 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 1.5g | 8% |
| Sodium 649mg | 28% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 24g | 85% |
| Sugar 17g | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 188mg | 14% |
| Iron 4.1mg | 23% |
| Potassium 1524mg | 32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2.126 mcg | 0% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.284 mg | 22% |
| Niacin [B3] | 2.427 mg | 15% |
| Pantothenic acid [B5] | 2.801 mg | 56% |
| Vitamin B6 | 1.019 mg | 60% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 341.458 mcg | 0% |
| Vitamin C | 202.653 mg | 225% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.961 mg | 13% |
| Vitamin K | 76.543 mcg | 64% |
| Betaine | 0.007 mg | 0% |
| Choline | 0.021 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 70.1 g | 25% |
| Sugars | 16.5 g | 33% |
| Dietary fiber | 23.7 g | 85% |
| Carbohydrate | 22.3 g | 0% |
| Net carbs | 53.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.134 g | 0% |
| Arginine | 1.782 g | 0% |
| Aspartic acid | 2.519 g | 0% |
| Cysteine | 0.288 g | 0% |
| Glutamic acid | 3.72 g | 0% |
| Glycine | 0.925 g | 0% |
| Histidine | 0.65 g | 0% |
| Isoleucine | 0.945 g | 0% |
| Leucine | 1.519 g | 0% |
| Lysine | 1.921 g | 0% |
| Methionine | 0.282 g | 0% |
| Phenylalanine | 1.081 g | 0% |
| Proline | 0.921 g | 0% |
| Serine | 1.12 g | 0% |
| Threonine | 0.881 g | 0% |
| Tryptophan | 0.231 g | 0% |
| Tyrosine | 0.588 g | 0% |
| Valine | 1.159 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 188.15 mg | 14% |
| Copper | 0.7 mg | 78% |
| Fluoride | 4.2 mcg | 0% |
| Iron | 4.08 mg | 23% |
| Magnesium | 118.28 mg | 28% |
| Manganese | 2.45 mg | 107% |
| Phosphorus | 365.53 mg | 29% |
| Potassium | 1523.77 mg | 32% |
| Selenium | 9.11 mcg | 17% |
| Sodium | 649.19 mg | 28% |
| Zinc | 2.47 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 528.513 g | 0% |
| Ash | 5.127 g | 0% |
