Your Recipe

Easiest, Creamiest Homemade Oat Milk

Ingredient Amount Calories
Maple Syrups 60g 156kcal
Oats 134.85g 525kcal
Tap water 960g 0kcal
Vanilla extract 4.2g 12kcal
Sea salt 0.75g 0kcal
Cocoa, dry powder, unsweetened, processed with alkali (Dutch cocoa) 8.3g 18kcal

Recipe Instructions:

1 1/2 cups old fashioned rolled oats
4 cups water (room temperature), plus more if needed to thin
Chocolate and Vanilla Varieties (Optional)
3 tablespoons plus 1 teaspoon maple syrup, divided into 2 tablespoons and 1 tablespoon plus one teaspoon
1 teaspoon vanilla extract
1 small pinch of salt plus 1 large pinch of salt (plus more to taste)
1 tablespoon plus 2 teaspoons Dutch-processed cocoa powder

In the bowl of a food processor fitted with its blade, soak oats in water for 15 minutes.
Then, blend for about 45 seconds, until it looks homogenous and opaque. (There will still be very small shards of oat floating in the liquid.) Pour through a fine mesh sieve into a container (ideally one that has a pour spout), using a spatula to push as much liquid through as you can. You should get about 4 1/2 cups of liquid, the consistency of cream—this is your unsweetened oat milk. If you would like to thin it, just stir in additional water to your desired consistency.
From here, the possibilities are endless—you could make a sweetened variety by adding maple syrup, agave, honey, or any soluble sweetener you like (to taste), plus a pinch of salt. You could add some cinnamon. Or, you could divide the batch in two, and make vanilla and chocolate flavors to drink with an amusingly patterned straw, as follows:
Into one half-batch, whisk 1 tablespoon plus 1 teaspoon of maple syrup, 1 teaspoon of vanilla extract, and 1 small pinch of salt. (This is the vanilla flavor.)
In a separate container, make chocolate syrup: Whisk together 2 tablespoons of maple syrup, 1 tablespoon plus 2 teaspoons of cocoa powder, and a large pinch of salt, until the cocoa powder has dissolved. Add the remaining half-batch of oat milk to the chocolate syrup and whisk to combine. (This is the chocolate flavor.)
Note: Oat milk should be stored covered in the refrigerator. It keeps up to a few days. The milk will separate as it sits; just stir from the bottom to recombine.

Nutrition Facts
Portion Size 1168 g | ml
Amount Per Portion 711
2974
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.3g 11%
Sodium 345mg 15%
Total Carbohydrate 135g 49%
Dietary Fiber 17g 60%
Sugar 37g
Protein 24g 49%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 7.7mg 43%
Potassium 921mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.078 mg 90%
Riboflavin [B2] 0.992 mg 76%
Niacin [B3] 1.562 mg 10%
Pantothenic acid [B5] 1.863 mg 37%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.172 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 0.199 mcg 0%
Betaine 0 mg 0%
Choline 1.906 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 135 g 49%
Sugars 36.7 g 73%
Dietary fiber 16.8 g 60%
Carbohydrate 129.6 g 0%
Net carbs 98.3g
Aminoacids
Nutrient Amount DV
Alanine 1.257 g 0%
Arginine 1.692 g 0%
Aspartic acid 2.102 g 0%
Cysteine 0.569 g 0%
Glutamic acid 5.231 g 0%
Glycine 1.201 g 0%
Histidine 0.572 g 0%
Isoleucine 0.994 g 0%
Leucine 1.823 g 0%
Lysine 1.021 g 0%
Methionine 0.436 g 0%
Phenylalanine 1.279 g 0%
Proline 1.324 g 0%
Serine 1.076 g 0%
Threonine 0.835 g 0%
Tryptophan 0.338 g 0%
Tyrosine 0.829 g 0%
Valine 1.354 g 0%
Minerals
Nutrient Amount DV
Calcium 172.57 mg 13%
Copper 1.26 mg 140%
Fluoride 683.52 mcg 0%
Iron 7.72 mg 43%
Magnesium 301.47 mg 72%
Manganese 8.69 mg 378%
Phosphorus 767.15 mg 61%
Potassium 920.84 mg 20%
Selenium 1.46 mcg 3%
Sodium 345 mg 15%
Zinc 6.87 mg 62%
Other
Nutrient Amount DV
Water 991.998 g 0%
Ash 4.22 g 0%