Your Recipe

Grilled Chicken Thighs with Soy Marinade

Ingredient Amount Calories
Garlic 16.86g 25kcal
Olive oil 28g 248kcal
Soy sauce made from soy and wheat (shoyu), low sodium 42.6g 24kcal
Chicken, skin (drumsticks and thighs), with added solution, raw 928g 3582kcal

Recipe Instructions:

Ingredients
3 tablespoons low-sodium soy sauce
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
8 skinless, boneless chicken thighs (about 1 pound)
Instructions
Combine the soy sauce, olive oil, and garlic in a large zipper-lock plastic bag and add the chicken. Seal and shake the bag to make sure the meat is well coated. Place in a baking dish and refrigerate for 4 or up to 24 hours, turning the bag a few times.
Prepare grill to medium-high heat.
Remove chicken from bag and discard the marinade. Place chicken on grill rack that’s been oiled or coated with cooking spray. Grill 3 minutes on each side or until done. Slice and serve.

Nutrition Facts
Portion Size 254 g/ml
Amount Per Portion 970
Calories
% Daily Value *
Total Fat 95g 122%
Saturated Fat 25g 127%
Sodium 707mg 31%
Total Carbohydrate 2g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 27g 54%
Vitamin D 0.9mcg 5%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.92 mcg 14%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 6.311 mg 39%
Pantothenic acid [B5] 0.07 mg 1%
Vitamin B6 0.331 mg 19%
Cobalamin [B12] 1.578 mcg 0%
Floate [B9] 9.452 mcg 0%
Vitamin C 1.315 mg 1%
Vitamin D 0.928 mcg 5%
Vitamin E 2.076 mg 14%
Vitamin K 49.526 mcg 41%
Betaine 23.838 mg 0%
Choline 71.327 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.4 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 1.845 g 0%
Arginine 1.915 g 0%
Aspartic acid 1.992 g 0%
Cysteine 0.216 g 0%
Glutamic acid 3.269 g 0%
Glycine 3.361 g 0%
Histidine 0.552 g 0%
Isoleucine 0.783 g 0%
Leucine 1.496 g 0%
Lysine 1.521 g 0%
Methionine 0.449 g 0%
Phenylalanine 0.828 g 0%
Proline 2.031 g 0%
Serine 0.996 g 0%
Threonine 0.864 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.623 g 0%
Valine 0.977 g 0%
Minerals
Nutrient Amount DV
Calcium 27.13 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.44 mg 8%
Magnesium 24.64 mg 6%
Manganese 0.19 mg 8%
Phosphorus 228.29 mg 18%
Potassium 288.78 mg 6%
Selenium 25.71 mcg 47%
Sodium 706.52 mg 31%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 127.396 g 0%
Ash 2.512 g 0%