Your Recipe

Acai Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 28g 9kcal
Granola 6.8g 29kcal
Honey 7g 21kcal
Coconut meat, dried (desiccated), not sweetened 3.7g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup acai berry sorbet

2 tablespoons granola, or as desired

4 strawberries, sliced

1 banana, sliced

2 teaspoons unsweetened coconut flakes, or as desired

1 teaspoon honey, or as desired

Directions
Place acai sorbet in a bowl and top with a layer of granola. Line strawberry and banana slices on granola layer and top with coconut flakes and a drizzle of honey.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 196
819
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 2.4g 12%
Sodium 10mg 0%
Total Carbohydrate 43g 15%
Dietary Fiber 5.1g 18%
Sugar 24g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 547mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.128 mcg 0%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.096 mg 7%
Pantothenic acid [B5] 0.49 mg 10%
Vitamin B6 0.542 mg 32%
Cobalamin [B12] 0.007 mcg 0%
Floate [B9] 34.297 mcg 0%
Vitamin C 27.544 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.298 mg 2%
Vitamin K 1.985 mcg 2%
Betaine 0.175 mg 0%
Choline 16.643 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.5 g 15%
Sugars 24.3 g 49%
Dietary fiber 5.1 g 18%
Carbohydrate 41.7 g 0%
Net carbs 18.3g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.112 g 0%
Aspartic acid 0.225 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.278 g 0%
Glycine 0.068 g 0%
Histidine 0.106 g 0%
Isoleucine 0.05 g 0%
Leucine 0.115 g 0%
Lysine 0.082 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.081 g 0%
Proline 0.058 g 0%
Serine 0.071 g 0%
Threonine 0.05 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.026 g 0%
Valine 0.081 g 0%
Minerals
Nutrient Amount DV
Calcium 17.74 mg 1%
Copper 0.16 mg 18%
Fluoride 4.49 mcg 0%
Iron 0.8 mg 4%
Magnesium 47.45 mg 11%
Manganese 0.59 mg 26%
Phosphorus 65.94 mg 5%
Potassium 546.9 mg 12%
Selenium 2.96 mcg 5%
Sodium 10.19 mg 0%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 121.365 g 0%
Ash 1.231 g 0%