Your Recipe

Banana Avocado Yogurt Smoothie

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 126g 112kcal
Yogurt plain nonfat greek 280g 165kcal
Tap water 30g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup nonfat Greek yogurt (such as Chobani®)

1 avocado - peeled, pitted and diced

1 banana, chopped

2 tablespoons water, or as needed

Directions
Place yogurt, avocado, and banana in a blender and purée until smooth. Add water for a thinner smoothie.

Nutrition Facts
Portion Size 586 g | ml
Amount Per Portion 517
2165
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.6g 18%
Sodium 114mg 5%
Total Carbohydrate 52g 19%
Dietary Fiber 13g 48%
Sugar 26g
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 336mg 26%
Iron 1.3mg 7%
Potassium 1573mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.08 mcg 2%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 1.074 mg 83%
Niacin [B3] 4.036 mg 25%
Pantothenic acid [B5] 3.434 mg 69%
Vitamin B6 1.069 mg 63%
Cobalamin [B12] 1.96 mcg 0%
Floate [B9] 146.7 mcg 0%
Vitamin C 25.962 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 3.259 mg 22%
Vitamin K 32.13 mcg 27%
Betaine 3.74 mg 0%
Choline 75.928 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.7 g 19%
Sugars 25.5 g 51%
Dietary fiber 13.3 g 48%
Carbohydrate 51.7 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 1.194 g 0%
Arginine 1.21 g 0%
Aspartic acid 2.574 g 0%
Cysteine 0.284 g 0%
Glutamic acid 6.754 g 0%
Glycine 0.736 g 0%
Histidine 0.991 g 0%
Isoleucine 1.637 g 0%
Leucine 3.184 g 0%
Lysine 2.593 g 0%
Methionine 0.887 g 0%
Phenylalanine 1.644 g 0%
Proline 3.458 g 0%
Serine 1.714 g 0%
Threonine 1.293 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.513 g 0%
Valine 2.087 g 0%
Minerals
Nutrient Amount DV
Calcium 336 mg 26%
Copper 0.44 mg 49%
Fluoride 34.63 mcg 0%
Iron 1.35 mg 7%
Magnesium 108.62 mg 26%
Manganese 0.62 mg 27%
Phosphorus 486.52 mg 39%
Potassium 1573.38 mg 33%
Selenium 29.58 mcg 54%
Sodium 113.76 mg 5%
Zinc 2.64 mg 24%
Other
Nutrient Amount DV
Water 472.157 g 0%
Ash 5.449 g 0%