Your Recipe

Avocado, spinach and walnut salad

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 72g 16kcal
Walnuts 14.055g 92kcal
Spinach, baby 200g 42kcal

Recipe Instructions:

Ingredients
1 1/2 tbsp roughly chopped walnuts

200g baby spinach leaves

1 ripe avocado, peeled, stone removed, sliced

Juice of 1 lemon

Method
Step 1
Place walnuts into a small frying pan. Cook over medium heat, shaking frying pan often, for 3 to 4 minutes or until walnuts are golden and roasted. Remove from heat.
Step 2
Arrange spinach and avocado on serving plates. Sprinkle over walnuts. Drizzle with lemon juice. Season with salt and pepper and serve.

Nutrition Facts
Portion Size 109 g | ml
Amount Per Portion 97
408
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1g 5%
Sodium 58mg 3%
Total Carbohydrate 5.7g 2%
Dietary Fiber 3.6g 13%
Sugar 0.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1mg 5%
Potassium 507mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.16 mcg 16%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 0.983 mg 6%
Pantothenic acid [B5] 0.564 mg 11%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.418 mcg 0%
Vitamin C 24.012 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0.828 mg 6%
Vitamin K 7.97 mcg 7%
Betaine 0.386 mg 0%
Choline 7.62 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 0.8 g 2%
Dietary fiber 3.6 g 13%
Carbohydrate 4.9 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.113 g 0%
Aspartic acid 0.153 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.207 g 0%
Glycine 0.068 g 0%
Histidine 0.032 g 0%
Isoleucine 0.053 g 0%
Leucine 0.095 g 0%
Lysine 0.064 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.061 g 0%
Proline 0.062 g 0%
Serine 0.076 g 0%
Threonine 0.048 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.033 g 0%
Valine 0.067 g 0%
Minerals
Nutrient Amount DV
Calcium 43.02 mg 3%
Copper 0.17 mg 19%
Fluoride 2.63 mcg 0%
Iron 0.95 mg 5%
Magnesium 64.01 mg 15%
Manganese 0.42 mg 18%
Phosphorus 52.6 mg 4%
Potassium 506.91 mg 11%
Selenium 1.59 mcg 3%
Sodium 58.38 mg 3%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 90.459 g 0%
Ash 1.493 g 0%