Your Recipe

Grilled Salmon with Tomatoes & Basil

Ingredient Amount Calories
Tomatoes 400g 72kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Basil fresh 11.73g 3kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 5g 0kcal
Fish, salmon, Atlantic, wild, raw 200g 284kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 123
516
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 1g 5%
Sodium 519mg 23%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.3g 5%
Sugar 2.7g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 5%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 55.781 mcg 6%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 4.563 mg 29%
Pantothenic acid [B5] 0.938 mg 19%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 1.59 mcg 0%
Floate [B9] 29.564 mcg 0%
Vitamin C 14.696 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.07 mg 7%
Vitamin K 22.432 mcg 19%
Betaine 0.028 mg 0%
Choline 7.409 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 2.7 g 5%
Dietary fiber 1.3 g 5%
Carbohydrate 4.5 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.634 g 0%
Arginine 0.628 g 0%
Aspartic acid 1.169 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.934 g 0%
Glycine 0.502 g 0%
Histidine 0.309 g 0%
Isoleucine 0.482 g 0%
Leucine 0.843 g 0%
Lysine 0.946 g 0%
Methionine 0.302 g 0%
Phenylalanine 0.422 g 0%
Proline 0.373 g 0%
Serine 0.437 g 0%
Threonine 0.468 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.353 g 0%
Valine 0.538 g 0%
Minerals
Nutrient Amount DV
Calcium 24.58 mg 2%
Copper 0.2 mg 23%
Fluoride 2.35 mcg 0%
Iron 0.82 mg 5%
Magnesium 28 mg 7%
Manganese 0.2 mg 9%
Phosphorus 128.16 mg 10%
Potassium 498.61 mg 11%
Selenium 18.48 mcg 34%
Sodium 519.13 mg 23%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 132.348 g 0%
Ash 2.343 g 0%