Your Recipe

Zesty Sugar Snap Peas

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Garlic 3g 4kcal
Salt, table 1.4g 0kcal

Recipe Instructions:

Ingredients
1 pound fresh or frozen sugar snap peas
1 tablespoon butter
1 garlic clove, minced
3/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Directions
In a skillet, bring peas and 1/2 cup water to a boil. Reduce heat. Cover and cook until tender, 6-7 minutes. Drain. Add the remaining ingredients. Cook and stir until well-coated, 2-3 minutes.

Nutrition Facts
Portion Size 5 g | ml
Amount Per Portion 27
111
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 2.9g 14%
Sodium 136mg 6%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 2.3mg 0%
Iron 0mg 0%
Potassium 3.9mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.282 mcg 3%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.007 mg 0%
Pantothenic acid [B5] 0.008 mg 0%
Vitamin B6 0.009 mg 1%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 0.129 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 0.261 mcg 0%
Betaine 0 mg 0%
Choline 0.841 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.006 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.012 g 0%
Glycine 0.002 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.005 g 0%
Lysine 0.004 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.003 g 0%
Proline 0.004 g 0%
Serine 0.003 g 0%
Threonine 0.003 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.004 g 0%
Minerals
Nutrient Amount DV
Calcium 2.29 mg 0%
Copper 0 mg 0%
Fluoride 0.11 mcg 0%
Iron 0.01 mg 0%
Magnesium 0.26 mg 0%
Manganese 0.01 mg 1%
Phosphorus 2 mg 0%
Potassium 3.89 mg 0%
Selenium 0.14 mcg 0%
Sodium 136.17 mg 6%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 1.014 g 0%
Ash 0.364 g 0%