Your Recipe

Baked Salmon with Grapefruit Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Grapefruit 246g 103kcal
Salt, table 2.845g 0kcal
Fish, salmon, Atlantic, wild, raw 340.19g 483kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (¾ pound) salmon filet
½ teaspoon sea salt
Freshly cracked black pepper, to taste
4 cups spring mix salad greens
1 avocado, cubed
1 large grapefruit
Honey Mustard Vinaigrette, for serving
Lemon wedges, for serving
Method
Preheat the oven to 350°F with a rack in the center position. Line a rimmed sheet pan with parchment paper.
Place the salmon on the prepared sheet pan and sprinkle with salt and pepper to taste.
Bake until the fish easily flakes with a fork, about 12 to 15 minutes (depending on thickness).
Meanwhile make the salad. Using a small paring knife, trim the tops and bottoms off the grapefruit so they sit flat. Carefully trim the peel off just enough to expose the fruit while removing as much of the white pith as possible. From here, either supreme the fruit by cutting out each wedge from the membranes or slicing into rounds.
Divide the salad greens onto 4 plates. Top with avocado and grapefruit. Drizzle with the vinaigrette. Divide the salmon into two pieces, discard the skin and place one piece on top of each salad.
Serve with lemon wedges alongside.

Nutrition Facts
Portion Size 370 g | ml
Amount Per Portion 413
1729
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.3g 16%
Sodium 631mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 7g 25%
Sugar 9.1g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.9mg 10%
Potassium 1363mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 97.001 mcg 11%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.782 mg 60%
Niacin [B3] 14.924 mg 93%
Pantothenic acid [B5] 3.872 mg 77%
Vitamin B6 1.649 mg 97%
Cobalamin [B12] 5.409 mcg 0%
Floate [B9] 119.264 mcg 0%
Vitamin C 45.876 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.712 mg 11%
Vitamin K 15.75 mcg 13%
Betaine 0.75 mg 0%
Choline 20.121 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.9 g 7%
Sugars 9.1 g 18%
Dietary fiber 7 g 25%
Carbohydrate 19.9 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 2.123 g 0%
Arginine 2.085 g 0%
Aspartic acid 3.633 g 0%
Cysteine 0.383 g 0%
Glutamic acid 5.253 g 0%
Glycine 1.697 g 0%
Histidine 1.03 g 0%
Isoleucine 1.618 g 0%
Leucine 2.851 g 0%
Lysine 3.198 g 0%
Methionine 1.027 g 0%
Phenylalanine 1.391 g 0%
Proline 1.268 g 0%
Serine 1.462 g 0%
Threonine 1.535 g 0%
Tryptophan 0.396 g 0%
Tyrosine 1.176 g 0%
Valine 1.819 g 0%
Minerals
Nutrient Amount DV
Calcium 56.81 mg 4%
Copper 0.61 mg 67%
Fluoride 5.28 mcg 0%
Iron 1.88 mg 10%
Magnesium 82.16 mg 20%
Manganese 0.14 mg 6%
Phosphorus 401.33 mg 32%
Potassium 1363.38 mg 29%
Selenium 62.51 mcg 114%
Sodium 631.42 mg 27%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 279.756 g 0%
Ash 6.925 g 0%