Your Recipe

Melon Mint Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Cantaloupe Melons 156g 53kcal
Cucumber 75g 12kcal
Maple Syrups 20g 52kcal
Peppermint fresh 15g 11kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup cantaloupe or honeydew melon, chopped
• 1/2 cucumber, peeled and chopped
• 1/2 cup mint leaves
• 1 banana
• 1 cup water or coconut water
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add melon, cucumber, mint leaves, banana, and water to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 642 g | ml
Amount Per Portion 294
1231
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Sodium 287mg 12%
Total Carbohydrate 71g 26%
Dietary Fiber 9.2g 33%
Sugar 48g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 2.4mg 13%
Potassium 1741mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 303.27 mcg 34%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 2.587 mg 16%
Pantothenic acid [B5] 0.973 mg 19%
Vitamin B6 0.783 mg 46%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89.51 mcg 0%
Vitamin C 81.714 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 0.237 mg 2%
Vitamin K 16.88 mcg 14%
Betaine 0.156 mg 0%
Choline 32.644 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.1 g 26%
Sugars 48.4 g 97%
Dietary fiber 9.2 g 33%
Carbohydrate 59.9 g 0%
Net carbs 22.7g
Aminoacids
Nutrient Amount DV
Alanine 0.339 g 0%
Arginine 0.454 g 0%
Aspartic acid 0.646 g 0%
Cysteine 0.058 g 0%
Glutamic acid 1.137 g 0%
Glycine 0.219 g 0%
Histidine 0.188 g 0%
Isoleucine 0.177 g 0%
Leucine 0.329 g 0%
Lysine 0.238 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.234 g 0%
Proline 0.174 g 0%
Serine 0.246 g 0%
Threonine 0.164 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.112 g 0%
Valine 0.266 g 0%
Minerals
Nutrient Amount DV
Calcium 147.29 mg 11%
Copper 0.35 mg 39%
Fluoride 5.53 mcg 0%
Iron 2.37 mg 13%
Magnesium 141.39 mg 34%
Manganese 1.63 mg 71%
Phosphorus 130.67 mg 10%
Potassium 1741.4 mg 37%
Selenium 4.73 mcg 9%
Sodium 286.87 mg 12%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 560.282 g 0%
Ash 3.708 g 0%