Your Recipe

Raspberry Chicken Lettuce Wraps

Ingredient Amount Calories
Raspberries 118.29g 62kcal
Lettuce, raw 473.18g 66kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Olive oil 14.79g 131kcal
Vinegar balsamic 7.39g 7kcal
Onions, spring or scallions (includes tops and bulb), raw 14.79g 5kcal
Mustard, prepared, yellow 2.46g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
29.57ml raspberry preserves
14.79ml olive oil
7.39ml white wine vinegar
2.46ml Dijon mustard
salt & fresh ground pepper
14.79ml minced scallions
118.29ml fresh raspberry
2 cooked chicken breast halves, cut into 1-inch pieces
473.18ml chopped bibb lettuce (or butter lettuce)
DIRECTIONS
In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper.
Add scallions and raspberries to vinaigrette. Add diced chicken and toss to combine with vinaigrette.
Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 172
720
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 1g 5%
Sodium 70mg 3%
Total Carbohydrate 7.6g 3%
Dietary Fiber 3.5g 12%
Sugar 3.3g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 547mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 244.525 mcg 27%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 8.846 mg 55%
Pantothenic acid [B5] 1.402 mg 28%
Vitamin B6 0.803 mg 47%
Cobalamin [B12] 0.183 mcg 0%
Floate [B9] 56.67 mcg 0%
Vitamin C 15.543 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.536 mg 10%
Vitamin K 108.461 mcg 90%
Betaine 6.332 mg 0%
Choline 87.49 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 3.3 g 7%
Dietary fiber 3.5 g 12%
Carbohydrate 7 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 1.213 g 0%
Arginine 1.414 g 0%
Aspartic acid 2.018 g 0%
Cysteine 0.225 g 0%
Glutamic acid 3.133 g 0%
Glycine 0.939 g 0%
Histidine 0.758 g 0%
Isoleucine 1.064 g 0%
Leucine 1.718 g 0%
Lysine 1.986 g 0%
Methionine 0.529 g 0%
Phenylalanine 0.858 g 0%
Proline 0.685 g 0%
Serine 0.797 g 0%
Threonine 0.951 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.745 g 0%
Valine 1.101 g 0%
Minerals
Nutrient Amount DV
Calcium 47.27 mg 4%
Copper 0.1 mg 11%
Fluoride 0.01 mcg 0%
Iron 1.38 mg 8%
Magnesium 43.95 mg 10%
Manganese 0.22 mg 10%
Phosphorus 224.66 mg 18%
Potassium 547.22 mg 12%
Selenium 20.6 mcg 37%
Sodium 69.8 mg 3%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 207.647 g 0%
Ash 1.177 g 0%