Your Recipe

Spätzle

Ingredient Amount Calories
Butter without salt 30g 215kcal
Egg raw whole 228g 326kcal
Salt, table 5g 0kcal
Nutmeg ground 1g 5kcal
Wheat flour, white, all-purpose, unenriched 250g 910kcal
Milk, whole 120g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups all-purpose flour (about 250 grams)
1 tsp salt (about 5 grams)
1/2 tsp nutmeg (about 1 gram)
4 large eggs
1/2 cup milk (about 120 ml)
2 tbsp butter (about 30 grams)
Instructions:
1. In a bowl, mix flour, salt, and nutmeg.
2. Add eggs and milk, beat until smooth.
3. Press dough through a Spätzle maker into boiling salted water.
4. Cook until they float, then drain.
5. Toss with butter and serve with cheese or toppings.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 382
1599
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8.6g 43%
Sodium 579mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 1.7g 6%
Sugar 1.8g
Protein 18g 37%
Vitamin D 1.5mcg 7%
Calcium 81mg 6%
Iron 1.7mg 10%
Potassium 193mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 152.113 mcg 17%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 0.862 mg 5%
Pantothenic acid [B5] 1.156 mg 23%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0.682 mcg 0%
Floate [B9] 43.455 mcg 0%
Vitamin C 0.008 mg 0%
Vitamin D 1.47 mcg 7%
Vitamin E 0.825 mg 6%
Vitamin K 1.031 mcg 1%
Betaine 0.171 mg 0%
Choline 180.852 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.6 g 18%
Sugars 1.8 g 4%
Dietary fiber 1.7 g 6%
Carbohydrate 0.5 g 0%
Net carbs 47.8g
Aminoacids
Nutrient Amount DV
Alanine 0.629 g 0%
Arginine 0.73 g 0%
Aspartic acid 1.034 g 0%
Cysteine 0.293 g 0%
Glutamic acid 3.141 g 0%
Glycine 0.479 g 0%
Histidine 0.322 g 0%
Isoleucine 0.609 g 0%
Leucine 1.069 g 0%
Lysine 0.667 g 0%
Methionine 0.333 g 0%
Phenylalanine 0.716 g 0%
Proline 1.047 g 0%
Serine 0.879 g 0%
Threonine 0.495 g 0%
Tryptophan 0.175 g 0%
Tyrosine 0.483 g 0%
Valine 0.753 g 0%
Minerals
Nutrient Amount DV
Calcium 80.76 mg 6%
Copper 0.13 mg 15%
Fluoride 0.86 mcg 0%
Iron 1.74 mg 10%
Magnesium 24.81 mg 6%
Manganese 0.45 mg 20%
Phosphorus 212.99 mg 17%
Potassium 193.31 mg 4%
Selenium 39.34 mcg 72%
Sodium 578.93 mg 25%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 78.504 g 0%
Ash 2.158 g 0%