Your Recipe

Coconut, Mint and Pea Soup

Ingredient Amount Calories
Potatoes, raw, flesh and skin 300g 231kcal
Peas raw green 900g 729kcal
Coconut milk 400g 920kcal
Spearmint dried 1.252g 4kcal
Sea salt 7g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large potato (300g)
900g fresh or frozen garden peas (about 2lbs)
400ml full-fat coconut milk (from a can)
2 teaspoons dried mint (or a large handful of fresh garden mint)
1 teaspoon of​ sea salt
500ml spring (or filtered) water
Instructions
Chop potato (leave skin on) into small chunks.
Boil potato with salt, in a large cooking pot. Use enough water to just cover their tops, boiling until soft enough to pierce with a fork. This should take no more than 10 minutes.
Add frozen peas and bring back to the boil, adding the rest of the water.
Add the coconut milk, whilst the pot comes back to the boil.
If you wanted it even richer, then just add more coconut (or creamed coconut, if you have it). Yum!
Add mint.
Simmer for a few minutes once it has come back to the boil.
Blend thoroughly with a hand blender directly in the pan until nice and creamy, adding more water if the mixture is too thick for you. Use a jug blender if you prefer.
Variation:
Use a between 50g and 100g of creamed coconut (the sort that comes in solid 'block' form). Or used 200ml of coconut cream.

Nutrition Facts
Portion Size 402 g | ml
Amount Per Portion 471
1970
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 21g 106%
Sodium 720mg 31%
Total Carbohydrate 51g 19%
Dietary Fiber 17g 60%
Sugar 17g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 5.8mg 32%
Potassium 1138mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.156 mcg 10%
Thiamin [B1] 0.686 mg 57%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 6.279 mg 39%
Pantothenic acid [B5] 0.643 mg 13%
Vitamin B6 0.645 mg 38%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 175.159 mcg 0%
Vitamin C 107.575 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 57.4 mcg 48%
Betaine 0.6 mg 0%
Choline 81.475 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.5 g 19%
Sugars 16.7 g 33%
Dietary fiber 16.7 g 60%
Carbohydrate 45.8 g 0%
Net carbs 34.7g
Aminoacids
Nutrient Amount DV
Alanine 0.707 g 0%
Arginine 1.418 g 0%
Aspartic acid 1.707 g 0%
Cysteine 0.136 g 0%
Glutamic acid 2.461 g 0%
Glycine 0.568 g 0%
Histidine 0.321 g 0%
Isoleucine 0.581 g 0%
Leucine 0.975 g 0%
Lysine 0.897 g 0%
Methionine 0.252 g 0%
Phenylalanine 0.63 g 0%
Proline 0.534 g 0%
Serine 0.583 g 0%
Threonine 0.593 g 0%
Tryptophan 0.127 g 0%
Tyrosine 0.365 g 0%
Valine 0.748 g 0%
Minerals
Nutrient Amount DV
Calcium 86.08 mg 7%
Copper 0.76 mg 85%
Fluoride 0 mcg 0%
Iron 5.83 mg 32%
Magnesium 131.71 mg 31%
Manganese 1.99 mg 86%
Phosphorus 386.63 mg 31%
Potassium 1138.33 mg 24%
Selenium 10.55 mcg 19%
Sodium 719.58 mg 31%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 304.508 g 0%
Ash 3.543 g 0%