Your Recipe

Spinach Salad

Ingredient Amount Calories
Egg boiled 250g 388kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 227g 1062kcal
Onions, red, raw 150g 66kcal
Spinach, baby 170.09g 36kcal

Recipe Instructions:

INGREDIENTS
1(6 ounce) package baby spinach leaves
5 hard-boiled eggs, chopped
1/2 lb bacon, fried and crumbled
1 medium red onion, thinly sliced
1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing

DIRECTIONS
Place freshly washed spinach on individual plates.
Sprinkle with chopped hard boiled eggs and crumbled bacon.
Spread sliced onion on top.
Drizzle with poppyseed dressing.
Serves 4 small or 2 meal size.

Nutrition Facts
Portion Size 199 g | ml
Amount Per Portion 388
1623
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 8.9g 44%
Sodium 1081mg 47%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.5g 5%
Sugar 2.9g
Protein 29g 57%
Vitamin D 1.6mcg 8%
Calcium 73mg 6%
Iron 1.9mg 11%
Potassium 683mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.706 mcg 24%
Thiamin [B1] 0.392 mg 33%
Riboflavin [B2] 0.535 mg 41%
Niacin [B3] 6.209 mg 39%
Pantothenic acid [B5] 1.498 mg 30%
Vitamin B6 0.462 mg 27%
Cobalamin [B12] 1.312 mcg 0%
Floate [B9] 76.826 mcg 0%
Vitamin C 14.306 mg 16%
Vitamin D 1.602 mcg 8%
Vitamin E 0.882 mg 6%
Vitamin K 0.188 mcg 0%
Betaine 4.972 mg 0%
Choline 234.541 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.5 g 5%
Carbohydrate 0.7 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 1.549 g 0%
Arginine 1.722 g 0%
Aspartic acid 2.605 g 0%
Cysteine 0.401 g 0%
Glutamic acid 3.992 g 0%
Glycine 1.141 g 0%
Histidine 0.976 g 0%
Isoleucine 1.348 g 0%
Leucine 2.269 g 0%
Lysine 2.291 g 0%
Methionine 0.777 g 0%
Phenylalanine 1.224 g 0%
Proline 1.097 g 0%
Serine 1.395 g 0%
Threonine 1.231 g 0%
Tryptophan 0.327 g 0%
Tyrosine 1.09 g 0%
Valine 1.461 g 0%
Minerals
Nutrient Amount DV
Calcium 72.78 mg 6%
Copper 0.12 mg 13%
Fluoride 3 mcg 0%
Iron 1.91 mg 11%
Magnesium 67.51 mg 16%
Manganese 0.28 mg 12%
Phosphorus 359.65 mg 29%
Potassium 683.29 mg 15%
Selenium 49.27 mcg 90%
Sodium 1080.74 mg 47%
Zinc 2.65 mg 24%
Other
Nutrient Amount DV
Water 132.589 g 0%
Ash 4.717 g 0%