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Layered Rainbow Chia Pudding

Ingredient Amount Calories
Apricots raw 35g 17kcal
Blackberries 36g 15kcal
Kiwi fruit 69g 42kcal
Pineapples 112g 56kcal
Raspberries 41.5g 22kcal
Chia Seeds 43g 209kcal
Vanilla extract 1.08g 3kcal
Coconut milk 250g 575kcal
Sweetener, syrup, agave 7.29g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut or other plant based milk
1/4 tsp vanilla
1 tsp agave syrup or maple syrup
1/4 cup chia seeds
1/4 cup fresh or frozen raspberries*
1 apricot*, diced
1 spear pinapple, diced
1 kiwi, peeled and diced
1/4 cup fresh blackberries*
Shaved coconut to taste
Directions
STEP 1
Combine milk, vanilla, agave and chia is a glass bowl or measuring cup. Refrigerate at least four hours (up to 24 hours), stirring at least once during that time. If I am making this for breakfast, I will usually mix this up and put it in the fridge after dinner and stir it once right before bed and let it sit in the fridge overnight.
STEP 2
Layer pudding and chopped fruit in a stemless wine glass as follows:
layer 1: 1/3 chia pudding
layer 2: raspberries
layer 3: apricot
layer 3: 1/3 chia pudding
layer 4: pineapple
layer 5: kiwi
layer 6: remaining chia pudding
layer 7: blackberries
STEP 3
Top with shredded coconut if desired.

Nutrition Facts
Portion Size 595 g | ml
Amount Per Portion 962
4023
kcal
kilojoules
% Daily Value *
Total Fat 74g 95%
Saturated Fat 54g 271%
Sodium 49mg 2%
Total Carbohydrate 75g 27%
Dietary Fiber 29g 104%
Sugar 37g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 8.6mg 48%
Potassium 1383mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.313 mcg 8%
Thiamin [B1] 0.479 mg 40%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 7.238 mg 45%
Pantothenic acid [B5] 1.143 mg 23%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.532 mcg 0%
Vitamin C 148.359 mg 165%
Vitamin D 0 mcg 0%
Vitamin E 2.764 mg 18%
Vitamin K 42.001 mcg 35%
Betaine 0.785 mg 0%
Choline 42.906 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 74.8 g 27%
Sugars 37.5 g 75%
Dietary fiber 29.3 g 104%
Carbohydrate 55.2 g 0%
Net carbs 37.3g
Aminoacids
Nutrient Amount DV
Alanine 0.839 g 0%
Arginine 1.954 g 0%
Aspartic acid 1.619 g 0%
Cysteine 0.326 g 0%
Glutamic acid 3.085 g 0%
Glycine 0.758 g 0%
Histidine 0.4 g 0%
Isoleucine 0.64 g 0%
Leucine 1.114 g 0%
Lysine 0.775 g 0%
Methionine 0.392 g 0%
Phenylalanine 0.799 g 0%
Proline 0.656 g 0%
Serine 0.851 g 0%
Threonine 0.583 g 0%
Tryptophan 0.276 g 0%
Tyrosine 0.474 g 0%
Valine 0.839 g 0%
Minerals
Nutrient Amount DV
Calcium 374.91 mg 29%
Copper 1.41 mg 157%
Fluoride 0 mcg 0%
Iron 8.61 mg 48%
Magnesium 281.75 mg 67%
Manganese 5.11 mg 222%
Phosphorus 680.36 mg 54%
Potassium 1383.4 mg 29%
Selenium 39.87 mcg 72%
Sodium 49.08 mg 2%
Zinc 4.31 mg 39%
Other
Nutrient Amount DV
Water 424.864 g 0%
Ash 5.145 g 0%