Your Recipe

Chicken Spaghetti with Red Sauce and Prosciutto

Ingredient Amount Calories
Parsley 15.4g 6kcal
Peppers, raw, red, sweet 238g 62kcal
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Bouillon/Chicken broth 127g 339kcal
Garlic 6g 9kcal
Olive oil 54.9g 485kcal
Oregano dried 1.8g 5kcal
Thyme fresh 3.4g 3kcal
Tomatoes crushed 400g 128kcal
Spaghetti, dry 450g 1670kcal
Wine, dry 124g 188kcal

Recipe Instructions:

Ingredients
1/4 cup extra virgin olive oil
1 1/2 lb (680g) boneless skineless chicken breasts or thighs
salt and pepper , to taste
2 bell peppers , sliced
3 oz. (90g) prosciutto , chopped
2 cloves garlic , chopped
1 14.5 oz. (400ml) can chopped tomatoes , with juice
1/2 cup dry white wine
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1/2 cup chicken broth
1 lb (450g) spaghetti
1/4 cup chopped flat-leaf parsley
Instructions
Heat the oil in a large skillet. Season the chicken with salt and pepper to taste and cook over medium-high heat until brown, about 4 minutes per side. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, prosciutto, and cook for 5 minutes, until the ham is crisp. Add the garlic and cook for a minute more.
Add the tomatoes together with all the juice, wine, thyme, oregano. Return the chicken to the skillet. Add the broth and bring to a boil. Reduce the heat and simmer, covered, for 20-30 minutes, until the meat is cooked through.
In the meantime, cook the spaghetti according to the package directions.
When the chicken is cooked, remove it from the skillet and shred it. Return back to the skillet. Stir in the parsley and add the cooked spaghetti. Toss until coated. Enjoy!

Nutrition Facts
Portion Size 525 g/ml
Amount Per Portion 928
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4.3g 22%
Sodium 7858mg 342%
Total Carbohydrate 106g 38%
Dietary Fiber 7.2g 26%
Sugar 16g
Protein 61g 122%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 4.7mg 26%
Potassium 1402mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 138.329 mcg 15%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.625 mg 48%
Niacin [B3] 20.982 mg 131%
Pantothenic acid [B5] 3.725 mg 75%
Vitamin B6 1.923 mg 113%
Cobalamin [B12] 0.452 mcg 0%
Floate [B9] 93.426 mcg 0%
Vitamin C 92.669 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 5.501 mg 37%
Vitamin K 96.834 mcg 81%
Betaine 12.017 mg 0%
Choline 193.342 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.5 g 38%
Sugars 15.8 g 32%
Dietary fiber 7.2 g 26%
Carbohydrate 10.6 g 0%
Net carbs 89.7g
Aminoacids
Nutrient Amount DV
Alanine 2.797 g 0%
Arginine 3.195 g 0%
Aspartic acid 4.706 g 0%
Cysteine 0.721 g 0%
Glutamic acid 11.558 g 0%
Glycine 2.255 g 0%
Histidine 1.799 g 0%
Isoleucine 2.513 g 0%
Leucine 4.367 g 0%
Lysine 4.094 g 0%
Methionine 1.189 g 0%
Phenylalanine 2.367 g 0%
Proline 3.032 g 0%
Serine 2.234 g 0%
Threonine 2.309 g 0%
Tryptophan 0.713 g 0%
Tyrosine 1.688 g 0%
Valine 2.717 g 0%
Minerals
Nutrient Amount DV
Calcium 150.94 mg 12%
Copper 0.62 mg 68%
Fluoride 0 mcg 0%
Iron 4.7 mg 26%
Magnesium 159.81 mg 38%
Manganese 1.45 mg 63%
Phosphorus 683.79 mg 55%
Potassium 1402.18 mg 30%
Selenium 119.8 mcg 218%
Sodium 7857.61 mg 342%
Zinc 3.3 mg 30%
Other
Nutrient Amount DV
Water 309.082 g 0%
Ash 20.424 g 0%