Your Recipe

Sheetpan Sausage Supper

Ingredient Amount Calories
Brussels Sprouts, raw 453.59g 195kcal
Parsnips 339g 254kcal
Sweet potato, raw 390g 335kcal
Olive oil 42g 371kcal
Onions, red, raw 394g 173kcal
Sausage, Italian, turkey, smoked 1140g 1801kcal

Recipe Instructions:

Ingredients
1 pound trimmed whole Brussels sprouts

3 parsnips, cut into 1/4-inch slices

3 sweet potatoes, cut into wedges

2 red onions, cut into quarters

3 tablespoons olive oil

1/2 teaspoon dried sage

Sprinkle of kosher salt

Sprinkle of freshly ground black pepper

12 Italian sausages

Directions
Preheat the oven to 375 degrees F.
Add the Brussels sprouts, parsnips, sweet potatoes and onions to a baking sheet. Add the olive oil, sage, salt and pepper and toss. Put the sausages in and around the vegetables.
Bake until the sausages are cooked through and the vegetables are tender, 40 to 45 minutes. Serve.

Nutrition Facts
Portion Size 460 g | ml
Amount Per Portion 522
2183
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 7.5g 38%
Sodium 1824mg 79%
Total Carbohydrate 45g 16%
Dietary Fiber 11g 38%
Sugar 17g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 20mg 112%
Potassium 1229mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 571.277 mcg 63%
Thiamin [B1] 0.342 mg 28%
Riboflavin [B2] 0.465 mg 36%
Niacin [B3] 8.303 mg 52%
Pantothenic acid [B5] 2.607 mg 52%
Vitamin B6 1.076 mg 63%
Cobalamin [B12] 0.817 mcg 0%
Floate [B9] 106.32 mcg 0%
Vitamin C 138.503 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.684 mg 18%
Vitamin K 151.623 mcg 126%
Betaine 0.612 mg 0%
Choline 22.455 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.4 g 16%
Sugars 17 g 34%
Dietary fiber 10.7 g 38%
Carbohydrate 30 g 0%
Net carbs 28.4g
Aminoacids
Nutrient Amount DV
Alanine 2.275 g 0%
Arginine 2.646 g 0%
Aspartic acid 3.646 g 0%
Cysteine 0.419 g 0%
Glutamic acid 5.835 g 0%
Glycine 2.121 g 0%
Histidine 1.142 g 0%
Isoleucine 1.931 g 0%
Leucine 2.962 g 0%
Lysine 3.374 g 0%
Methionine 1.037 g 0%
Phenylalanine 1.534 g 0%
Proline 1.755 g 0%
Serine 1.638 g 0%
Threonine 1.697 g 0%
Tryptophan 0.445 g 0%
Tyrosine 1.384 g 0%
Valine 2.043 g 0%
Minerals
Nutrient Amount DV
Calcium 122.72 mg 9%
Copper 0.47 mg 52%
Fluoride 0 mcg 0%
Iron 20.23 mg 112%
Magnesium 104.75 mg 25%
Manganese 0.94 mg 41%
Phosphorus 501.25 mg 40%
Potassium 1228.74 mg 26%
Selenium 45.12 mcg 82%
Sodium 1824.3 mg 79%
Zinc 5 mg 45%
Other
Nutrient Amount DV
Water 348.512 g 0%
Ash 8.31 g 0%