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Pizza Frittata

Ingredient Amount Calories
Egg raw whole 400g 572kcal
Olive oil 28g 248kcal
Cheese, mozzarella, whole milk 84.3g 252kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

INGREDIENTS
2 teaspoons olive oil
8 large eggs, beaten
1 pint cherry tomatoes
Salt
Pepper
3 ounces shredded mozzarella
DIRECTIONS
Heat oven to 350°.
In a large skillet over medium heat, heat oil. Add eggs and cherry tomatoes. Season with salt and pepper. Transfer to oven and bake 30 to 35 minutes, until cooked through and lightly browned on top. (A cooked frittata will spring back when you press in the center.) Top with mozzarella in the last 5 minutes of cooking.
Cool slightly before serving.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 378
1580
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 9.4g 47%
Sodium 332mg 14%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.4g 5%
Sugar 3.5g
Protein 24g 48%
Vitamin D 2.8mcg 14%
Calcium 228mg 18%
Iron 2.8mg 16%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 311.372 mcg 35%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.71 mg 55%
Niacin [B3] 0.804 mg 5%
Pantothenic acid [B5] 2.185 mg 44%
Vitamin B6 0.328 mg 19%
Cobalamin [B12] 1.827 mcg 0%
Floate [B9] 81.684 mcg 0%
Vitamin C 15.572 mg 17%
Vitamin D 2.779 mcg 14%
Vitamin E 3.411 mg 23%
Vitamin K 15.778 mcg 13%
Betaine 0.523 mg 0%
Choline 403.971 mg 73%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 3.5 g 7%
Dietary fiber 1.4 g 5%
Carbohydrate 1 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 1.209 g 0%
Arginine 1.262 g 0%
Aspartic acid 2.384 g 0%
Cysteine 0.405 g 0%
Glutamic acid 3.973 g 0%
Glycine 0.742 g 0%
Histidine 0.573 g 0%
Isoleucine 1.234 g 0%
Leucine 1.99 g 0%
Lysine 1.518 g 0%
Methionine 0.658 g 0%
Phenylalanine 1.221 g 0%
Proline 1.36 g 0%
Serine 1.531 g 0%
Threonine 1.036 g 0%
Tryptophan 0.374 g 0%
Tyrosine 0.974 g 0%
Valine 1.536 g 0%
Minerals
Nutrient Amount DV
Calcium 228.03 mg 18%
Copper 0.16 mg 18%
Fluoride 4.08 mcg 0%
Iron 2.82 mg 16%
Magnesium 34.12 mg 8%
Manganese 0.18 mg 8%
Phosphorus 390.75 mg 31%
Potassium 474.84 mg 10%
Selenium 45.71 mcg 83%
Sodium 331.77 mg 14%
Zinc 2.73 mg 25%
Other
Nutrient Amount DV
Water 222.998 g 0%
Ash 2.903 g 0%